#91
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 19: P90X Kempo (60 mins)
#92
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 19: 1 hour singles tennis, 40 min upper body weights, 45 min dog walk, 1 hour tennis drills, 30 min doubles
#93
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
June 19
#94
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 18: 95 minutes Bikram Yoga
June 19: 95 minutes bikram yoga
Totals:
18 workouts
1447 minutes
#95
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Quote:
Originally Posted by
CherryPie99
It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!
Oh, you are worthy. You are self-sufficient at your workouts. I'm an apartment dweller, like many people in the NY area, and use gym equipment. And since I've gotta be at my laptop by about 8:45 AM, and my gym opens at 5:45 AM, I've gotta get up & head out there pretty soon after the lights go on to get my routines in.
Wednesday, June 19th:
45 minute spin class
Smith machine squats, adductor machine
Thursday, June 20th:
60 minute elliptical, resistance at nine, random intervals, alternating forward & backward
Pilates was canceled tonight! (No subs available!) But I had to work late anyway, so that worked out well.
Last edited by saef; 06-21-2013 at 12:38 PM .
#96
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 20: 1 hour singles tennis, spin class, 45 min dog walk
#97
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 20: 7 miles running (55:18)
#98
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
June 20: 40 min quick fix cardio
#99
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 20: rest day
#100
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, June 21st:
#101
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 21: 7 miles running (55:09)
#102
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 19: 95 minutes bikram yoga
June 20: 95 minutes bikram yoga
June 21: 95 minutes bikram yoga
Totals:
20 workouts
1637 minutes
#103
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Saturday, June 22:
#104
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 20: 95 minutes bikram yoga
June 22: 95 minutes bikram yoga with dh
Totals:
21 workouts
1732 minutes
#105
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 22: 60 minutes weight lifting (lats delts triceps)
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