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Jumping Jehosaphat it's June! Maintainers exercise thread!

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Old 06-22-2013, 10:19 PM   #106
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June 21: 1 hour mat pilates class. Big football player guy was back, so mad props to him! Also, short dog walk.

June 22: 45 min dog walk, spin class, cut grass, edged, blew driveway
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Old 06-23-2013, 08:56 PM   #107
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June 24: 14 mile run (1:55:28)
2:45 yard work)
12 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

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Old 06-23-2013, 11:07 PM   #108
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June 23: power class, 45 min dog walk, 1 hour doubles tennis
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Old 06-24-2013, 11:57 AM   #109
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June 22 and 23: Paddling a canoe down the Delaware River
June 24: 1.58 miles on treadmill in 14:00; 4 x 10 Bulgarian split squats, 3 x 12 calf raises, Roman chair leg raises.
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Old 06-24-2013, 07:03 PM   #110
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June 24: 30 min spin class, 35 min elliptical, 45 min dog walk
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Old 06-24-2013, 09:07 PM   #111
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June 24: 4.5 miles hiking
P90X Kempo
1 hour and 20 minutes of gardening
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-24-2013, 09:14 PM   #112
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Sunday, June 23:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep
45 minute spin class, straight up spin


Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.
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Last edited by saef : 06-24-2013 at 09:15 PM.
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Old 06-25-2013, 01:14 AM   #113
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Quote:
Originally Posted by traveling michele View Post
June 22: 95 minutes bikram yoga with dh

Totals:
21 workouts
1732 minutes
June 23: 45 minutes insanity DVD

June 24: 100 minutes bikram yoga

Totals:
23 workouts
1877 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 06-25-2013, 10:42 AM   #114
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Been out camping and hiking over fri sat and sun
6/24 40 min running
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 06-25-2013, 11:24 AM   #115
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Tuesday, June 25:

30 minutes Stairmaster, the usual
60 minutes chest & triceps routine
30 minutes on my old friend, the arc trainer, resistance at 10, hill intervals, probably could've upped it higher. Someone had snagged the Stairmaster.
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Old 06-25-2013, 01:43 PM   #116
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June 25 AM:
-20 min HIIT on elliptical
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 06-25-2013, 05:14 PM   #117
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June 25: ~45 min spin class (got there late), 45 min dog walk
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Old 06-25-2013, 08:15 PM   #118
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[quote=saef;4778848
Monday, June 24:

Ran through a historic town on the CT River, starting off the porch of a 200-year-old inn, in empty streets, running past sea captain's houses, each bearing a little round nameplate with the name of their original owner and the date when they were built. Passed other runners, very friendly, and dog-walkers, and on one lawn, an enormous doe who was holding up her foreleg, as if it were badly lamed, bounding along on three legs. She ran better on three legs than I do on two.[/QUOTE]

Saef - that sounds AMAZING! I run on my lunch hour - same path in our small city - it gets very stale!

June 25: 7 mile run (56:10)
45 minutes weight lifting (shoulders and biceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-25-2013, 10:22 PM   #119
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Quote:
Originally Posted by traveling michele View Post
June 23: 45 minutes insanity DVD

June 24: 100 minutes bikram yoga

Totals:
23 workouts
1877 minutes
June 25: 95 minutes bikram yoga in the morning, 70 minutes UJam in the afternoon

Totals:
25 workouts
2042 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 06-26-2013, 12:36 PM   #120
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June 26 AM: DB bench press, lat pulldown, stairs interval, tricep extensions and lat raises with KB, tricep cable pulldown, one arm cable extensions
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http://www.3fatchicks.com/diet-blogs/krampus
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