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Old 06-16-2013, 04:48 PM   #76  
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June 16: 16.05 miles running (2:11:25)
12 minutes foam rolling
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Old 06-17-2013, 12:04 AM   #77  
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June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes
June 13: none and mad at myself about it

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings!

Totals:
15 workouts
1197 minutes
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Old 06-17-2013, 05:45 AM   #78  
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Sunday, June 16th:

15 minute Stairmaster warmup
60 minutes shoulders, bicep & tricep routine
45 minute spin class

Monday, June 17th:

Ran 4.27 miles on the nearby park trail starting shortly after 6 AM.

Writhing through withdrawal yesterday as Google Chrome blocked the site, stating it was infected with malware. It's still blocking it this morning, actually, only I hit the button that said "proceed at your own risk."
Last edited by saef; 06-17-2013 at 07:13 AM.
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Old 06-17-2013, 10:56 AM   #79  
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saef, I had that on Firefox this AM. Weird.

Saturday, June 15:
-Walked around in the sun, no "formal" exercise

Sunday, June 16:
-1 hour tennis
-20 min almost-HIIT intervals on treadmill, 9.7 mph and 4.0 mph
-10 minutes rowing on erg machine

Monday, June 17 AM:
-Lat pulldown, barbell rows, barbell shoulder press, KB lat raises, tried bent over DB rows but it triggered awful sciatic pain so I stopped
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Old 06-17-2013, 08:08 PM   #80  
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June 17: P90X Core Synergistics (60 mins)
Cathe Friedrich: To the Max (54 mins)
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Old 06-17-2013, 11:24 PM   #81  
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June 13: none and mad at myself about it

June 14: 95 minutes bikram yoga

June 15: 90 minutes bikram yoga

June 16: 95 minutes bikram yoga and tried insanity for the first time! I was dripping sweat and my hrm said I burned over 400 calories in less than 45 minutes! Feeling it in my calves tonight so I will see what tomorrow brings!

Totals:
15 workouts
1197 minutes
June 17: 60 minutes body pump

Totals:
16 workouts
1257 minutes
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Old 06-18-2013, 08:34 AM   #82  
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Tuesday, June 18th:

60 minutes on the Stairmaster, the usual, split up before & after
60 minutes chest, shoulders & triceps routine
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Old 06-18-2013, 08:37 AM   #83  
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Tuesday, June 18th:

60 minutes on the Stairmaster, the usual, split up before & after
60 minutes chest, shoulders & triceps routine

It's 8 freaking 30 in the morning and you've done this already??!!! I haven't even finished my first cup of coffee!

Picture me on my knees bowing down - I'M NOT WORTHY!!
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Old 06-18-2013, 08:42 AM   #84  
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6/15 2hr hiking
1 hr weights

6/16 40 min running
90 min weights
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Old 06-18-2013, 02:06 PM   #85  
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June 16: 23 min walk to/from gym, 35 min upper body weights, 45 min dog walk

June 17: 5 min elliptical, 45 min spin class, 45 min dog walk

June 18: spin class, about 15 min dog walk before the rain (which lasted 10 min grrr ...)
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Old 06-18-2013, 02:54 PM   #86  
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Tuesday, June 18 lunch: 3.5 miles in 30:16 outside
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Old 06-18-2013, 07:33 PM   #87  
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June 18: 7 miles running (55:39)
50 minutes weight lifting (shoulders lats biceps)
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Old 06-19-2013, 08:58 AM   #88  
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June 18 NADA sore It band I think and work busy
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Old 06-19-2013, 10:26 AM   #89  
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June 17: 60 minutes body pump

Totals:
16 workouts
1257 minutes
June 18: 95 minutes Bikram Yoga

Totals:
17 workouts
1352 minutes
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Old 06-19-2013, 10:47 AM   #90  
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June 18 PM: 1 hr tennis with BF, very fun
June 19 AM: 1 mile treadmill run in 8:35, DB Bulgarian split squats, calf raises, leg raises, planks, attempted squats but sciatica still annoying, Roman chair leg lifts
June 19 Lunchtime: 2 mile walk
Last edited by krampus; 06-19-2013 at 03:31 PM.
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