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Old 06-12-2013, 07:13 PM   #61
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June 12: 60 minutes weight lifting (legs and back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-13-2013, 09:23 AM   #62
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Thursday, June 13th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
Deadlifts
60 minute Pilates mat class
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Last edited by saef; 06-13-2013 at 10:08 PM.
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Old 06-13-2013, 10:41 AM   #63
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Quote:
Originally Posted by traveling michele View Post
June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes
June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes
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2016 workout goals: (edited)

100 Bikram yoga classes mimimum

365 workouts minimum

So far:
103 bikram yogas
350 total workouts
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Old 06-13-2013, 02:05 PM   #64
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June 13:
1.25 treadmill miles
Split squats, glute bridges, leg raises, calf raises
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 06-13-2013, 02:24 PM   #65
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June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm

June 13: 1 hour doubles tennis, spin class
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Old 06-13-2013, 07:42 PM   #66
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June 13: 7 miles running (53:53)
45 minutes CORE work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-14-2013, 10:45 AM   #67
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June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS: http://articles.elitefts.com/trainin...wler-less-gym/
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Old 06-14-2013, 11:18 AM   #68
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Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting
60 minutes back & biceps routine
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Old 06-14-2013, 05:56 PM   #69
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June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk
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Old 06-15-2013, 08:58 AM   #70
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June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-15-2013, 01:58 PM   #71
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Saturday, June 15:

60 minute spin class with weight intervals
60 minute Pilates mat class


Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right.
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Old 06-15-2013, 02:49 PM   #72
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First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.

Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure!

Dagmar
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Old 06-15-2013, 09:06 PM   #73
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June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-15-2013, 10:07 PM   #74
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June 15: 15 min elliptical, spin class, 45 min dog walk
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Old 06-16-2013, 03:09 PM   #75
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6/14 2 hrs hiking
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