3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Jumping Jehosaphat it's June! Maintainers exercise thread!

Reply
 
Thread Tools
Old 06-12-2013, 07:13 PM   #61
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 12: 60 minutes weight lifting (legs and back)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-13-2013, 09:23 AM   #62
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,423

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Thursday, June 13th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
Deadlifts
60 minute Pilates mat class
__________________

Last edited by saef : 06-13-2013 at 10:08 PM.
saef is offline   Reply With Quote
Old 06-13-2013, 10:41 AM   #63
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,270

S/C/G: 178/119/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes
June 12: 95 minutes Bikram Yoga

Totals:
11 workouts
873 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
traveling michele is offline   Reply With Quote
Old 06-13-2013, 02:05 PM   #64
Eat Big to Stay Small
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

June 13:
1.25 treadmill miles
Split squats, glute bridges, leg raises, calf raises
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-13-2013, 02:24 PM   #65
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,609

S/C/G: 161/143/135

Height: 5'7"

Default

June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm

June 13: 1 hour doubles tennis, spin class
WardHog is offline   Reply With Quote
Old 06-13-2013, 07:42 PM   #66
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 13: 7 miles running (53:53)
45 minutes CORE work
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-14-2013, 10:45 AM   #67
Eat Big to Stay Small
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS: http://articles.elitefts.com/trainin...wler-less-gym/
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-14-2013, 11:18 AM   #68
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,423

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting
60 minutes back & biceps routine
__________________
saef is offline   Reply With Quote
Old 06-14-2013, 05:56 PM   #69
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,609

S/C/G: 161/143/135

Height: 5'7"

Default

June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-15-2013, 08:58 AM   #70
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back!
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-15-2013, 01:58 PM   #71
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,423

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Saturday, June 15:

60 minute spin class with weight intervals
60 minute Pilates mat class


Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right.
__________________
saef is offline   Reply With Quote
Old 06-15-2013, 02:49 PM   #72
Senior Member
 
Mudpie's Avatar
 
Join Date: Apr 2007
Location: Toronto, ON Canada
Posts: 4,414

S/C/G: 152/ticker/132/33

Height: 5'4"

Default

First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.

Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure!

Dagmar
__________________


Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow" - Mary Ann Radmacher

Mudpie is offline   Reply With Quote
Old 06-15-2013, 09:06 PM   #73
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-15-2013, 10:07 PM   #74
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,609

S/C/G: 161/143/135

Height: 5'7"

Default

June 15: 15 min elliptical, spin class, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-16-2013, 03:09 PM   #75
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

6/14 2 hrs hiking
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:22 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2