June 12: 60 minutes weight lifting (legs and back)
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Thursday, June 13th:
60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward Deadlifts 60 minute Pilates mat class |
Quote:
Totals: 11 workouts 873 minutes |
June 13:
1.25 treadmill miles Split squats, glute bridges, leg raises, calf raises |
June 12: 1:20 doubles tennis in the am, 45 min weight lifting, 45 min dog walk, 1:30 tennis in the pm
June 13: 1 hour doubles tennis, spin class |
June 13: 7 miles running (53:53)
45 minutes CORE work |
June 14 AM:
-DB bench press, DB and barbell overhead press, DB triceps extensions, KB swings, TREADMILL PROWLERS: http://articles.elitefts.com/trainin...wler-less-gym/ |
Friday, June 14th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, before & after lifting 60 minutes back & biceps routine |
June 14: 1 hour mat pilates class (there was a big football-player type guy in class this morning. I wanted to watch him to see how he would do in class, but I couldn't quite see him from where I was ...), 45 min dog walk
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June 14: 7 miles running (54:16)
2 hours weeding the veggie garden - oh my achin back! |
Saturday, June 15:
60 minute spin class with weight intervals 60 minute Pilates mat class Yeah, Ward, deep inside my little black withered heart, there's nothing I like better than seeing large muscular males having difficulty keeping up with the Pilates class. I had something similar happening today in spin class with the guy on the bike to my right. |
First kayak of the season - AWESOME! Lots of wind and waves but we ventured out anyway. It was great! Funny, saw the doctor 1st and told him what I was doing afterwards. He's just started paddling and LOVES it! He was surprised that it was such a workout. I told him to try SUP if he wants a killer workout.
Speaking of SUP I'm determined to get out on the board more than once this year - back problems prevented that last year - next weekend for sure! Dagmar :dancer: |
June 15: 50 minutes weight lifting (lats and delts)
12.03 miles hiking with DH and dogs (3:25:19) |
June 15: 15 min elliptical, spin class, 45 min dog walk
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6/14 2 hrs hiking
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