3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Jumping Jehosaphat it's June! Maintainers exercise thread!

Reply
 
Thread Tools
Old 06-10-2013, 08:42 AM   #46
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

6/9 90 min weightsKCM
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 06-10-2013, 01:11 PM   #47
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

June 9: wearing 3" stiletto strappy heels for 8 hours MUST count for SOMETHING

June 10 AM: 15 min HIIT intervals on treadmill (1.66 miles), 3 x 8 Bulgarian split squats 50#
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-10-2013, 03:14 PM   #48
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Monday, June 10th:

60 minutes Life Fitness elliptical at the hotel, random intervals, resistance at 11, alternating forward & backward
Dumbbell side crunches, dumbbell cable crunches
__________________
saef is offline   Reply With Quote
Old 06-10-2013, 03:20 PM   #49
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

6/10 40 min running
60 min weights KCM BOdyshop
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 06-10-2013, 10:08 PM   #50
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

June 10: 10 min elliptical, 45 min spin, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-10-2013, 10:44 PM   #51
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 10: P90X Core Synergistics (60 mins)
15.25 miles recumbent bike (42:11)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-11-2013, 10:15 AM   #52
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Tuesday, June 11th:

30 minutes elliptical, intervals of 11/6 resistance, alternating backward & forward
60 minutes shoulders, chest and triceps routine
30 minutes stairmaster, aerobic intervals, resistance at nine

Usually I warm up on the Stairmaster, but ... one of the fitness instructors was on it!!! You know how the morning regulars that you always see at the gym during your usual visits seem to respect each individual's routine & machine. And then someone new shows up and gets on someone else's machine. That happened to me with one of the trainers. I pride myself on being flexible over this stuff, or rather, I feign flexibility -- but I was actually somewhat annoyed.
__________________

Last edited by saef : 06-11-2013 at 10:31 PM.
saef is offline   Reply With Quote
Old 06-11-2013, 11:50 AM   #53
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,382

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes
June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 06-11-2013, 03:04 PM   #54
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

June 11 AM: 2.35 miles in 20:00 on treadmill
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-11-2013, 07:34 PM   #55
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 11: 7 miles running (54:45)
50 minutes weight lifting (shoulders and biceps)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-11-2013, 08:24 PM   #56
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

June 11: spin class, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-12-2013, 11:24 AM   #57
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,382

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
June 10: 400 ft rope machine, 60 minutes Body Pump

Totals:
9 workouts
683 minutes
June 11: 95 minutes Bikram Yoga

Totals:
10 workouts
778 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 06-12-2013, 01:18 PM   #58
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

June 11 PM:
-Pullups, chinups, dips on Gravitron
-DB bench press
-DB shoulder press
-5 minutes on spin bike
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-12-2013, 05:08 PM   #59
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

June12
40 min running
60 min aerobic DVD KCM
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 06-12-2013, 06:00 PM   #60
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Wednesday, June 12th:

45 minute spin class with weights, lackluster, with the instructor's mind obviously elsewhere, which somehow mattered a lot
Squats, adductor work
__________________
saef is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2