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Jumping Jehosaphat it's June! Maintainers exercise thread!

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Old 06-06-2013, 09:14 PM   #31
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KRAMPUS! Yessss!!!

That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this.
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Old 06-06-2013, 10:46 PM   #32
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Krampus you rock!

6/6 Nothin too damn HOT 103 and a tuff day off waitressing!
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 06-07-2013, 12:28 PM   #33
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Thanks for the cheers! Now to be able to do perfect unassisted dips...

June 7 AM
-3 x 8 bent over single-side DB rows, 50#
-3 x 8 bench press, 1 set at 60# and 2 sets at 50#
-6 minutes on the stair stepper
-3 x 8 lat pulldown, 100#, underhanded (chinup grip)
-3 x 8 barbell overhead press, 45#
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 06-07-2013, 05:06 PM   #34
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Friday, June 7th:

60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
60 minutes back & biceps routine
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Old 06-07-2013, 05:42 PM   #35
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June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.
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Old 06-07-2013, 09:08 PM   #36
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June 7: 7 mile run (54:35)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-08-2013, 06:53 PM   #37
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June 8: 60 minutes weight lifting (lats, delts, bis and tris)
3.25 mile walk with dogs and DH
2 hours gardening
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-08-2013, 07:27 PM   #38
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Quote:
Originally Posted by traveling michele View Post
June 5: 55 minutes Zumba and 5 minutes elliptical

Totals:
5 workouts
333 minutes
June 6: nothing-- traveled back to CA with dd

June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

June 8: 95 minutes Bikram Yoga with dd again!

Totals:
7 workouts
523 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 06-08-2013, 08:03 PM   #39
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June 8: 15 min elliptical, spin class, 45 min dog walk
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Old 06-08-2013, 10:37 PM   #40
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Saturday, June 8th:

60 minute spin class with three weight intervals
60 minute Pilates mat class, a killer
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Old 06-09-2013, 10:02 AM   #41
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June 7 60 min weights
60 min run
June 8 150 min hiking not fast but 1/2 uphill with pup and DH
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 06-09-2013, 11:45 AM   #42
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Sunday, June 9th:

15 minute Stairmaster warmup
60 minute shoulder, bicep & tricep routine
45 minute spin class
Squats, calf raises, hamstring curls & leg extensions
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Old 06-09-2013, 01:07 PM   #43
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June 9: 45 min dog walk (found $10!), power class
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Old 06-09-2013, 07:34 PM   #44
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June 9th: 16.05 miles running (2:10:42)
2 hours gardening
12 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html

Last edited by CherryPie99 : 06-09-2013 at 07:34 PM.
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Old 06-10-2013, 01:18 AM   #45
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Quote:
Originally Posted by traveling michele View Post
June 6: nothing-- traveled back to CA with dd

June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

June 8: 95 minutes Bikram Yoga with dd again!

Totals:
7 workouts
523 minutes
June 9:
95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

Totals:
8 workouts
618 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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