#16
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Tuesday, June 4th:
#17
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 4: 65 min elliptical, 45 min dog walk
#18
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 4: 7 miles running (56:06)
#19
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class
June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!
Totals:
3 workouts
208 minutes
June 4: 65 minutes elliptical
Totals:
4 workouts
273 minutes
#20
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 4: Leg day - Bulgarian split squats, leg raises, leg press (triggered bad sciatic pain
), calf raises
#21
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Wednesday, June 5th:
#22
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
6/4 OFF
#23
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
June 5: 7.02 mile run (54:26)
#24
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 5: ~55 min weight training, 45 min dog walk. I was conserving energy for tennis but we have been rained out. :-(
#25
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 5: 55 minutes Zumba and 5 minutes elliptical
Totals:
5 workouts
333 minutes
#26
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thursday, June 6th:
Last edited by saef; 06-06-2013 at 08:14 PM .
#27
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
June 5:
#28
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
June 6: spin class, 45 min dog walk
#29
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
OMGosh! I just discovered today I can do 1-2 unassisted pullups at a time!
#30
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
Yay Krampus!!! I can do a few chin-ups, but only 1 unassisted pullup at a time!
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), calf raises
