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Jumping Jehosaphat it's June! Maintainers exercise thread!

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Old 06-04-2013, 12:23 PM   #16
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Tuesday, June 4th:

60 minutes Stairmaster, resistance at nine, aerobic intervals, split before & after lifting
60 minutes shoulders, chest & triceps routine
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Old 06-04-2013, 02:26 PM   #17
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June 4: 65 min elliptical, 45 min dog walk
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Old 06-04-2013, 08:31 PM   #18
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June 4: 7 miles running (56:06)
45 minutes weight lifting (biceps and shoulders)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-05-2013, 12:32 PM   #19
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Quote:
Originally Posted by traveling michele View Post
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

June 4: 65 minutes elliptical

Totals:
4 workouts
273 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 06-05-2013, 01:07 PM   #20
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June 4: Leg day - Bulgarian split squats, leg raises, leg press (triggered bad sciatic pain ), calf raises
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Push on some more!

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Old 06-05-2013, 04:37 PM   #21
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Wednesday, June 5th:

45 minute spin class with weight intervals

But the weather is sunny yet comfortably cool, and I longed to be running rather than indoors, even in spin class.
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Old 06-05-2013, 05:57 PM   #22
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6/4 OFF
6/5 70 min running
60 min Body Shop KCM {weights}
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 06-05-2013, 07:13 PM   #23
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June 5: 7.02 mile run (54:26)
45 minutes ab and core work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 06-05-2013, 07:40 PM   #24
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June 5: ~55 min weight training, 45 min dog walk. I was conserving energy for tennis but we have been rained out. :-(
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Old 06-05-2013, 11:07 PM   #25
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Quote:
Originally Posted by traveling michele View Post
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

June 4: 65 minutes elliptical

Totals:
4 workouts
273 minutes
June 5: 55 minutes Zumba and 5 minutes elliptical

Totals:
5 workouts
333 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 06-06-2013, 09:43 AM   #26
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Thursday, June 6th:

60 minutes elliptical, resistance at nine, alternating forward & backward
60 minutes Pilates mat class
Adductor sets
Deadlifts 3 sets of 10
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Last edited by saef : 06-06-2013 at 09:14 PM.
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Old 06-06-2013, 11:43 AM   #27
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June 5:
-5.1 miles on bike path, 45:20
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 06-06-2013, 03:36 PM   #28
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June 6: spin class, 45 min dog walk
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Old 06-06-2013, 07:13 PM   #29
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OMGosh! I just discovered today I can do 1-2 unassisted pullups at a time!

This is a very major achievement, I remember in middle school not being able to hold my chin over the bar starting from standing on a chair!
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 06-06-2013, 08:53 PM   #30
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Yay Krampus!!! I can do a few chin-ups, but only 1 unassisted pullup at a time!

June 6: P90X Kempo (60 mins)
50 minutes weight lifting (legs and back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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