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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-01-2013, 07:43 PM   #1
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Default MAYnetainers Moving Magnificently in the Month of May!

May 1: 4 mile walk with DH and dogs (1:07:22)
60 minutes weight lifting (Legs and back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-01-2013, 08:47 PM   #2
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May 1: 45 min weight training; 1:20 tennis, some singles, some doubles; 45 min dog walk
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Old 05-01-2013, 10:37 PM   #3
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5/1 35 min running
60 min Bootcamp KCM 1 and 2 {new dvd lots of new moves}
22 min Stretch
117 min Total

and lots of playing and training pup no walks yet {dragging by the leash}
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-02-2013, 09:40 AM   #4
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Wednesday, May 1st:

45 minute spin class with weight intervals, just with 5-lb dumbbells, and oh, were my arms tired from the previous day

Thursday, May 2nd:

60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, very tough
3X10 adductor machine at 70lbs
45 minute Pilates mat class, with an excessively talkative substitute instructor which cut it down from our usual hour
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Last edited by saef : 05-03-2013 at 05:58 AM.
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Old 05-02-2013, 10:17 AM   #5
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May 1
95 minutes Bikram Yoga

May totals:
1 workout
95 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-02-2013, 11:47 AM   #6
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May 2: spin class, 45 min dog walk

Last edited by WardHog : 05-02-2013 at 09:26 PM.
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Old 05-02-2013, 11:58 AM   #7
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May 1:
-Awful stiff jog/walk, 2.5 miles in 24 minutes
-DB and barbell overhead press with 40, 45 and 50#, DB lat raises with two 12#, leg raises with 150#, DB Bulgarian split squats with two 20#, leg lifts

May 2:
-VERY pressed for time - 15 min intervals on treadmill, 9.2 mph and 4.0 mph
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http://www.3fatchicks.com/diet-blogs/krampus

Last edited by krampus : 05-02-2013 at 12:06 PM.
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Old 05-02-2013, 06:03 PM   #8
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May 2: 7.04 miles running (54:10)
4 mile walk with dogs (1:10:56)
10 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-02-2013, 07:57 PM   #9
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Walked 4+ miles in ~70 minutes in 25 mph winds. Also swam at the pool with my kids (active but didn't count as a workout).
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Maintenance range - 120 to 150 (BMI 20-25), with 144 (BMI 24) as warning line
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Old 05-02-2013, 08:22 PM   #10
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5/2:

55 minutes jogging the treadmill and arms/abs.
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Old 05-03-2013, 10:27 AM   #11
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Quote:
Originally Posted by traveling michele View Post
May 1
95 minutes Bikram Yoga

May totals:
1 workout
95 minutes
May 2:
60 minutes Zumba
60 minutes Body Pump

Totals:
3 workouts
215 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-03-2013, 10:56 AM   #12
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5/3: Bench press with two 30# DB, deadlift with 155# but I hurt something (argh), Bulgarian split squats with two 20# DB
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 05-03-2013, 12:43 PM   #13
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May 3: 1 hour mat pilates class, 1 hour tennis drills, 1 hour doubles match
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Old 05-03-2013, 07:22 PM   #14
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May 3: 7 miles running (54:48)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-03-2013, 08:49 PM   #15
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5/3 PM: Tennis outside with BF for about an hour
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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