3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Living Maintenance (http://www.3fatchicks.com/forum/living-maintenance-170/)
-   -   MAYnetainers Moving Magnificently in the Month of May! (http://www.3fatchicks.com/forum/living-maintenance/280816-maynetainers-moving-magnificently-month-may.html)

CherryPie99 05-01-2013 07:43 PM

MAYnetainers Moving Magnificently in the Month of May!
 
May 1: 4 mile walk with DH and dogs (1:07:22)
60 minutes weight lifting (Legs and back)

WardHog 05-01-2013 08:47 PM

May 1: 45 min weight training; 1:20 tennis, some singles, some doubles; 45 min dog walk

devadiva 05-01-2013 10:37 PM

5/1 35 min running
60 min Bootcamp KCM 1 and 2 {new dvd lots of new moves}
22 min Stretch
117 min Total

and lots of playing and training pup no walks yet {dragging by the leash}

saef 05-02-2013 09:40 AM

Wednesday, May 1st:

45 minute spin class with weight intervals, just with 5-lb dumbbells, and oh, were my arms tired from the previous day

Thursday, May 2nd:

60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, very tough
3X10 adductor machine at 70lbs
45 minute Pilates mat class, with an excessively talkative substitute instructor which cut it down from our usual hour

traveling michele 05-02-2013 10:17 AM

May 1
95 minutes Bikram Yoga

May totals:
1 workout
95 minutes

WardHog 05-02-2013 11:47 AM

May 2: spin class, 45 min dog walk

krampus 05-02-2013 11:58 AM

May 1:
-Awful stiff jog/walk, 2.5 miles in 24 minutes
-DB and barbell overhead press with 40, 45 and 50#, DB lat raises with two 12#, leg raises with 150#, DB Bulgarian split squats with two 20#, leg lifts

May 2:
-VERY pressed for time - 15 min intervals on treadmill, 9.2 mph and 4.0 mph

CherryPie99 05-02-2013 06:03 PM

May 2: 7.04 miles running (54:10)
4 mile walk with dogs (1:10:56)
10 minutes foam rolling

pageta 05-02-2013 07:57 PM

Walked 4+ miles in ~70 minutes in 25 mph winds. Also swam at the pool with my kids (active but didn't count as a workout).

novangel 05-02-2013 08:22 PM

5/2:

55 minutes jogging the treadmill and arms/abs.

traveling michele 05-03-2013 10:27 AM

Quote:

Originally Posted by traveling michele (Post 4727492)
May 1
95 minutes Bikram Yoga

May totals:
1 workout
95 minutes

May 2:
60 minutes Zumba
60 minutes Body Pump

Totals:
3 workouts
215 minutes

krampus 05-03-2013 10:56 AM

5/3: Bench press with two 30# DB, deadlift with 155# but I hurt something (argh), Bulgarian split squats with two 20# DB

WardHog 05-03-2013 12:43 PM

May 3: 1 hour mat pilates class, 1 hour tennis drills, 1 hour doubles match

CherryPie99 05-03-2013 07:22 PM

May 3: 7 miles running (54:48)

krampus 05-03-2013 08:49 PM

5/3 PM: Tennis outside with BF for about an hour


All times are GMT -4. The time now is 04:26 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2