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05-14-2013, 10:29 AM
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#76
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 10: none-- flying to Spokane after work
May 11: approx 60 min walk with dd and her service dog
May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)
Totals:
12 workouts
985 minutes
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May 13: 95 minutes Bikram Yoga
Totals:
13 workouts
1080 minutes
Feel better Saef!
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05-14-2013, 01:18 PM
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#77
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 14: 10 min elliptical, spin class, 45 min dog walk
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05-14-2013, 06:08 PM
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#78
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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May 14: 7 mile run (54:54)
10 minutes foam rolling
45 minutes core and IT band work
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05-15-2013, 07:40 AM
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#79
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, May 14th:
Again, nothing. I felt worse on Tuesday than on Monday: Exhausted, chapped nose and upper lip, slack-jawed & mouth-breathing, with burning sinuses and a pounding headache behind my eyes.
When I thought of my usual Tuesday exercise session, which lasts more than two hours, I felt like that was accomplished by another person entirely, certainly not by me.
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05-15-2013, 08:31 AM
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#80
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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5/14
Just 30 min KCM Bootcamp {workday and Puppy class}
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05-15-2013, 12:52 PM
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#81
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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5/15 AM:
-20 min HIIT intervals, treadmill, 9.6 and 4.2 mph intervals. 2.19 miles
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05-15-2013, 07:13 PM
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#82
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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May 15: 2 mile walk for mental health awareness - rally/walk
60 minutes weight lifting - KILLED my legs
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05-15-2013, 08:30 PM
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#83
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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CherryPie, that wasn't related to OMH's visit to the St Lawrence Psych Center was it? My BF was up there for work today!
May 15 PM:
-5K run in 26:55, which I think might be my best time yet 
-DB and barbell shoulder press, lying triceps extensions, lat pulldown, Roman chair leg lifts
-1 hour yoga class at the Y...interesting.
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05-15-2013, 08:40 PM
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#84
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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May 15
60 min KCM NYC (weights full body )
40 min run
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05-15-2013, 08:55 PM
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#85
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 15: 1:05 weight training, 45 min dog walk
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05-15-2013, 11:39 PM
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#86
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Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
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5/15: 55 minutes elliptical on slight incline, 18p resistance.
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05-15-2013, 11:43 PM
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#87
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 13: 95 minutes Bikram Yoga
Totals:
13 workouts
1080 minutes
Feel better Saef!
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May 14: 95 minutes Bikram Yoga
Totals:
14 workouts
1175 minutes
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05-16-2013, 09:26 AM
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#88
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Wednesday, May 15th:
Still no visit to the gym because of chest congestion.
I'm going to try for a gradual re-entry with my Thursday night class, which is mat Pilates.
I am not dealing well with three days off.
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05-16-2013, 01:39 PM
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#89
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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May 16 lunch: 35 minute dog walk
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05-16-2013, 03:16 PM
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#90
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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May 16: 20 min elliptical, spin class, 45 min dog walk
plus then I went shopping - I had to get new shorts, in the one brand/style in which I can still fit into an 8. grrr ...
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