Register FAQ Calendar Today's Posts Search

Living Maintenance general maintenance topics and discussions

Reply
Page 5 of 12 1234 5 6789101112
 
Thread Tools
Old 05-11-2013, 11:19 AM   #61  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Saturday, May 11th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class
saef is offline   Reply With Quote
Old 05-11-2013, 08:29 PM   #62  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
May 11: Half Mary! (1:39:09)
12 minutes foam rolling
CherryPie99 is offline   Reply With Quote
Old 05-11-2013, 09:21 PM   #63  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
May 11: 45 min dog walk, spin class
WardHog is offline   Reply With Quote
Old 05-12-2013, 10:57 AM   #64  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Mother's Day, May 12th:

15 minutes Stairmaster, the usual
60 minute shoulder, bicep & tricep routine
45 minute spin class
Calf raises, leg extension, hamstring, squats, adductor machine
saef is offline   Reply With Quote
Old 05-12-2013, 04:23 PM   #65  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
May 11:
-1.25 mile warmup treadmill run
-Pullups, dips on Gravitron, DB bench press, DB lat raises, tricep cable pulldowns, split squats and front squats, DB clean and press.

May 12:
-50 decline pushups, walked around in nature with mom, waited for AAA to come because I locked keys in car
krampus is offline   Reply With Quote
Old 05-12-2013, 07:42 PM   #66  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
May 12: 50 minutes weight lifting (upper body)
CherryPie99 is offline   Reply With Quote
Old 05-12-2013, 07:45 PM   #67  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
May 12: 45 min dog walk
WardHog is offline   Reply With Quote
Old 05-12-2013, 09:23 PM   #68  
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120

S/C/G: 174/150/131

Height: 5'5"
Default
May11
35 min running
60 min KCM Plateu weights

May 12
60 min KCM Cicuit train
20 min Abs
20 min stretch
devadiva is offline   Reply With Quote
Old 05-13-2013, 10:30 AM   #69  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
May 9: 60 minutes Zumba class

Totals:
10 workouts
850 minutes
May 10: none-- flying to Spokane after work

May 11: approx 60 min walk with dd and her service dog

May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)

Totals:
12 workouts
985 minutes
traveling michele is offline   Reply With Quote
Old 05-13-2013, 06:34 PM   #70  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
May 13: P90X Plyometrics (60 minutes)
50 minutes weight lifting (back)
CherryPie99 is offline   Reply With Quote
Old 05-13-2013, 07:52 PM   #71  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
May 13:
-1.5 mile warmup incline walk/run
-Chinups and dips on Gravitron, barbell curl and front squat with EZ bar, seated cable row, leg lifts, quad leg raises. Feel like I may have tweaked something ELSE.
krampus is offline   Reply With Quote
Old 05-13-2013, 08:37 PM   #72  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Monday, May 13th:

Nothing. My first day of absolutely nothing in a long time. I'm sick with a cold. I feel as if I did anything, I'd double over coughing, that hard, unwilling kind of cough that hurts.
saef is offline   Reply With Quote
Old 05-13-2013, 09:11 PM   #73  
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120

S/C/G: 174/150/131

Height: 5'5"
Default
5/13
70 min running
60 min KCM weights and abs
20 min KCM stretch
devadiva is offline   Reply With Quote
Old 05-13-2013, 09:23 PM   #74  
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 3,285

Default
5/13:

Sorry I have been MIA. 50 minutes of cardio, I'm down to 138p.
novangel is offline   Reply With Quote
Old 05-14-2013, 08:25 AM   #75  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
May 13: power class, 45 min dog walk
WardHog is offline   Reply With Quote
Reply
Page 5 of 12 1234 5 6789101112


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:29 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.