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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-22-2013, 07:40 PM   #121
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May 22: P90X Plyometrics (60 mins)
45 minutes weight lifting (lower back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-23-2013, 12:24 AM   #122
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Quote:
Originally Posted by traveling michele View Post
May 21: lots of calf raises at school while standing today-- my calves are sore today!!

95 minutes Bikram Yoga

Totals:
22 workouts
1803 minutes
May 22: 95 minutes Bikram Yoga

Totals:
23 workouts
1898 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 05-23-2013, 09:45 AM   #123
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May 21
30 min abs
30 min weights
May 22
90 min full body weight workout & abs
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-23-2013, 11:47 AM   #124
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Thursday, May 23:

60 minutes elliptical, resistance at nine, alternating forward & backward
60 minutes Pilates mat class
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Last edited by saef : 05-24-2013 at 07:01 AM.
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Old 05-23-2013, 01:38 PM   #125
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Thursday, May 23 AM:
-10 min on stair stepper
-DB bench press, sets of 12, 11, 8
-DB lat raises, 3 x 8
-Leg extension machine, 130# 3 x 7
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Old 05-23-2013, 09:32 PM   #126
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May 23: 7 miles running (54:21)
4 mile walk with DH and dogs (1:10:50)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-23-2013, 11:08 PM   #127
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May 23
65 min total body weight workout KCM
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-24-2013, 10:04 AM   #128
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Friday, May 24:

30 minutes Stairmaster, the usual
60 minutes back & biceps routine

Drenched with sweat all through my routine, I find from a glance at the local weather that the humidity level is at 93%, which explains my extreme discomfort, as the gym's airconditioners aren't running yet. It's that unpleasant combination of cool but extremely humid.
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Old 05-24-2013, 10:44 AM   #129
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I'm late logging in but 5/23: Jogged 4 miles
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Old 05-24-2013, 10:45 AM   #130
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Yuck, saef. They had to bring in dehumidifiers in my gym. Especially in the spin room, at the end of class the floor would be wet from the humidity, creating a very unsafe (and gross) situation.

May 23: spin class, 45 min dog walk
May 24: 1 hour mat pilates class, 45 min dog walk, 55 min mowing lawn & blowing driveway

Last edited by WardHog : 05-24-2013 at 03:14 PM.
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Old 05-24-2013, 11:25 AM   #131
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Quote:
Originally Posted by traveling michele View Post
May 22: 95 minutes Bikram Yoga

Totals:
23 workouts
1898 minutes
May 23: 60 minutes Zumba class

Totals:
24 workouts
1958 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 05-24-2013, 01:15 PM   #132
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Quote:
Originally Posted by krampus View Post
Thursday, May 23 AM:
-10 min on stair stepper
-DB bench press, sets of 12, 11, 8
-DB lat raises, 3 x 8
-Leg extension machine, 130# 3 x 7
Thursday, May 23 PM:
-10 minute treadmill warmup, 7.0 mph
-Gravitron dips 3 x 8, chinups 2 x 6, pullups 2 x 6
-DB shoulder presses 3 x 8
-EZ barbell squats, 3 x 10
-DB Bulgarian split squats, 3 x 8 each side
-Seated cable row, 3 x 7
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 05-24-2013, 10:00 PM   #133
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May 2: 7 mile run (55:25)
Yoga/pilates DVD (60 mins)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-24-2013, 10:01 PM   #134
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May 24
40 min Run
60 full body workout weights KCM
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-25-2013, 12:33 PM   #135
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Saturday, May 25th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class

Also some work on the adductor machine (which has enabled me to do the Teaser, because my legs don't flop open anymore) and the hamstring curl machine
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