[CherryPie99]

May 22: P90X Plyometrics (60 mins)
45 minutes weight lifting (lower back)

[traveling michele]

Originally Posted by traveling michele

May 21: lots of calf raises at school while standing today-- my calves are sore today!!

95 minutes Bikram Yoga

Totals:
22 workouts
1803 minutes

May 22: 95 minutes Bikram Yoga

Totals:
23 workouts
1898 minutes

[devadiva]

May 21
30 min abs
30 min weights
May 22
90 min full body weight workout & abs

[saef]

Thursday, May 23:

60 minutes elliptical, resistance at nine, alternating forward & backward
60 minutes Pilates mat class

[krampus]

Thursday, May 23 AM:
-10 min on stair stepper
-DB bench press, sets of 12, 11, 8
-DB lat raises, 3 x 8
-Leg extension machine, 130# 3 x 7

[CherryPie99]

May 23: 7 miles running (54:21)
4 mile walk with DH and dogs (1:10:50)

[devadiva]

May 23
65 min total body weight workout KCM

[saef]

Friday, May 24:

30 minutes Stairmaster, the usual
60 minutes back & biceps routine

Drenched with sweat all through my routine, I find from a glance at the local weather that the humidity level is at 93%, which explains my extreme discomfort, as the gym's airconditioners aren't running yet. It's that unpleasant combination of cool but extremely humid.

[novangel]

I'm late logging in but 5/23: Jogged 4 miles

[WardHog]

Yuck, saef. They had to bring in dehumidifiers in my gym. Especially in the spin room, at the end of class the floor would be wet from the humidity, creating a very unsafe (and gross) situation.

May 23: spin class, 45 min dog walk
May 24: 1 hour mat pilates class, 45 min dog walk, 55 min mowing lawn & blowing driveway

[traveling michele]

Originally Posted by traveling michele

May 22: 95 minutes Bikram Yoga

Totals:
23 workouts
1898 minutes

May 23: 60 minutes Zumba class

Totals:
24 workouts
1958 minutes

[krampus]

Originally Posted by krampus

Thursday, May 23 AM:
-10 min on stair stepper
-DB bench press, sets of 12, 11, 8
-DB lat raises, 3 x 8
-Leg extension machine, 130# 3 x 7

Thursday, May 23 PM:
-10 minute treadmill warmup, 7.0 mph
-Gravitron dips 3 x 8, chinups 2 x 6, pullups 2 x 6
-DB shoulder presses 3 x 8
-EZ barbell squats, 3 x 10
-DB Bulgarian split squats, 3 x 8 each side
-Seated cable row, 3 x 7

[CherryPie99]

May 2: 7 mile run (55:25)
Yoga/pilates DVD (60 mins)

[devadiva]

May 24
40 min Run
60 full body workout weights KCM

[saef]

Saturday, May 25th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class

Also some work on the adductor machine (which has enabled me to do the Teaser, because my legs don't flop open anymore) and the hamstring curl machine