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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-20-2013, 10:04 AM   #106
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Sunday, May 19th:

15 minute warmup on the Stairmaster
60 minutes shoulders, bicep & tricep routine
45 minute spin class
Squats and adductor machine
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Old 05-20-2013, 01:12 PM   #107
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May 18 and 19: yardwork
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Old 05-20-2013, 09:40 PM   #108
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May 20: 50 minutes weight lifting (shoulder and tris)

Out of town at a training - hoping to run tomorrow during our lunch break!!!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-20-2013, 10:04 PM   #109
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Monday, May 20th:

60 minutes Stairmaster, aerobic intervals, dropped resistance from 9 to 8 to get through a full hour
Some cable pulls and dumbbell side crunches afterward
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Old 05-20-2013, 10:23 PM   #110
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5/19 70 min running
5/20 2 hrs 20 min running Ran 1/2 marathon today ( I am not fast)
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-21-2013, 10:57 AM   #111
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Tuesday, May 21st:

30 minutes Stairmaster, resistance at nine, aerobic intervals, with me grabbing the rails during the last eight minutes -- this must have been too much after last night's session
60 minutes shoulders, chest and tricep routine
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Old 05-21-2013, 11:10 AM   #112
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Quote:
Originally Posted by traveling michele View Post
May 18:

95 minutes Bikram Yoga

May 19:

95 minutes Bikram Yoga; 60 minute walk/hike with a friend

Totals:
20 workouts
1648 minutes
May 20: 451 ft on the rope thingy at the gym plus 60 minutes Body Pump class

Totals:
21 workouts
1708 minutes
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Old 05-21-2013, 01:11 PM   #113
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May 20:
-1 mile warmup run
-Lat pulldown, decline medicine ball situps, Roman chair leg raises, barbell shoulder press, barbell front squat, seated cable row

May 21 AM:
-1.33 miles on treadmill
-DB squat/press
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Old 05-21-2013, 10:25 PM   #114
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May 21: KRAMPUS - I was in your area yesterday and today!

7.10 HOT and HILLY!

Started at Hudson Valley Community College and ran into Defreestville
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-21-2013, 11:50 PM   #115
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5/21

I only made it 40 minutes on the treadmill, it was so hot in my gym I couldn't stand it.
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Old 05-22-2013, 10:19 AM   #116
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5/21: 4.2 miles run/walk with the training group for 56 minutes in 83-degree weather.
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2013-14 season yards: 47530
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Old 05-22-2013, 11:34 AM   #117
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Quote:
Originally Posted by traveling michele View Post
May 20: 451 ft on the rope thingy at the gym plus 60 minutes Body Pump class

Totals:
21 workouts
1708 minutes
May 21: lots of calf raises at school while standing today-- my calves are sore today!!

95 minutes Bikram Yoga

Totals:
22 workouts
1803 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 05-22-2013, 11:42 AM   #118
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Quote:
Originally Posted by CherryPie99 View Post
May 21: KRAMPUS - I was in your area yesterday and today!

7.10 HOT and HILLY!

Started at Hudson Valley Community College and ran into Defreestville
NICE - that's awesome! I hope you enjoyed your time here.

May 21 PM:
-2.5 miles on bike path, no idea of time, I'm trying to starve off as much as humanly possible for an event this weekend eating like 1200/day if I had to guess and couldn't even run the whole thing. How do people function on this little food?
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Old 05-22-2013, 11:50 AM   #119
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May 20: nothing - my DH and I were both down with a stomach virus. The kids had to fend for themselves ...
May 21: feeling a little better, 45 min dog walk
May 22: power class, 45 min dog walk, and good news - apparently two days off was all I needed for my knee to feel better. hooray!

Last edited by WardHog : 05-22-2013 at 01:32 PM.
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Old 05-22-2013, 01:34 PM   #120
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Wednesday, May 22nd:

45 minute spin class with weight intervals


Ward, isn't it amazing how we can heal if we give ourselves time? I was miserable last week with missing three days at the gym due to the flu, but I don't think it made much difference once I got back. What's giving me more trouble is the high levels of humidity and lack of airconditioning to combat it, since it's not yet hot enough to require running it.
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