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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-16-2013, 08:52 PM   #91
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Originally Posted by krampus View Post
CherryPie, that wasn't related to OMH's visit to the St Lawrence Psych Center was it? My BF was up there for work today!
No, this was purely a rally for mental health awareness. They are concerned about the psych center closing its doors in O-berg.

May 16: 7 miles running (52:35)
4 mile walk with dogs (59:39)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-16-2013, 09:23 PM   #92
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May 16
30 min Kcm weights
10 min Abs {hard }
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-16-2013, 10:11 PM   #93
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Thursday, May 16th:

60 minute Pilates mat class
Also leg extensions, hamstring curl, calf raises, squats, deadlifts

What a relief to return to the gym.
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Old 05-17-2013, 11:28 AM   #94
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May 14: 95 minutes Bikram Yoga

Totals:
14 workouts
1175 minutes
May 15: 95 minutes Bikram Yoga

May 16: 60 minutes Zumba class

Totals:
16 workouts
1330 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 05-17-2013, 11:49 AM   #95
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Friday, May 17th:

30 minutes Stairmaster, aerobic intervals, resistance at nine, and hung onto the rails for the last six minutes, when I pride myself on climbing hands free. No, I'm not yet back where I was before I got sick earlier this week. I'm guessing my respiratory capacity is still a little compromised.
60 minutes back & biceps routine

And no Stairmaster afterward. Someone was on it, and I decided I'd cut back, maybe just for today.
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Last edited by saef : 05-18-2013 at 07:49 AM.
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Old 05-17-2013, 04:39 PM   #96
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You deserve it, saef.

May 17: 1 hour mat pilates class, 1 hour tennis drills, 1 hour doubles match
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Old 05-17-2013, 07:19 PM   #97
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May 17: 7 miles running (54:20)
12 minutes foam rolling
60 minute Yoga DVD
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-17-2013, 11:49 PM   #98
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5/17:

Almost 2 hours at the gym. 70 minutes running the treadmill and the rest was weight resistance and abs.
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Old 05-18-2013, 02:15 PM   #99
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Quote:
Originally Posted by traveling michele View Post
May 15: 95 minutes Bikram Yoga

May 16: 60 minutes Zumba class

Totals:
16 workouts
1330 minutes
May 17: was afraid I wouldn't have time for the gym but managed to still squeeze in a workout!

30 minutes walk to and from gym
20 minutes elliptical
18 minutes Stair climber

Totals:
17 workouts
1398 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 05-18-2013, 02:32 PM   #100
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Saturday, May 18th:

60 minute spin class with weight and resistance band intervals. My recovery from the flu continues, as I could feel crud deep down in my throat after a breathless round of sprinting.
60 minute Pilates mat class
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Old 05-18-2013, 07:56 PM   #101
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May 18: 4 mile walk with DH and dogs (1:04:45)
50 minutes weight lifting (lats and delts)
2.5 hours yard work!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-18-2013, 09:47 PM   #102
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May 18: 20 min elliptical, spin class, 45 min dog walk
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Old 05-19-2013, 08:46 PM   #103
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May 19: 14 mile run (1:54:20) and it SUCKED every single mile!
12 minutes foam rolling
45 minutes abs and IT band work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-19-2013, 09:44 PM   #104
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May 19: power class; very painful knee today
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Old 05-20-2013, 12:55 AM   #105
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Quote:
Originally Posted by traveling michele View Post
May 17: was afraid I wouldn't have time for the gym but managed to still squeeze in a workout!

30 minutes walk to and from gym
20 minutes elliptical
18 minutes Stair climber

Totals:
17 workouts
1398 minutes
May 18:

95 minutes Bikram Yoga

May 19:

95 minutes Bikram Yoga; 60 minute walk/hike with a friend

Totals:
20 workouts
1648 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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