No, this was purely a rally for mental health awareness. They are concerned about the psych center closing its doors in O-berg.

May 16: 7 miles running (52:35)
4 mile walk with dogs (59:39)

May 16
30 min Kcm weights
10 min Abs {hard }

Thursday, May 16th:

60 minute Pilates mat class
Also leg extensions, hamstring curl, calf raises, squats, deadlifts

What a relief to return to the gym.

May 15: 95 minutes Bikram Yoga

May 16: 60 minutes Zumba class

Totals:
16 workouts
1330 minutes

Friday, May 17th:

30 minutes Stairmaster, aerobic intervals, resistance at nine, and hung onto the rails for the last six minutes, when I pride myself on climbing hands free. No, I'm not yet back where I was before I got sick earlier this week. I'm guessing my respiratory capacity is still a little compromised.
60 minutes back & biceps routine

And no Stairmaster afterward. Someone was on it, and I decided I'd cut back, maybe just for today.

You deserve it, saef.

May 17: 1 hour mat pilates class, 1 hour tennis drills, 1 hour doubles match

May 17: 7 miles running (54:20)
12 minutes foam rolling
60 minute Yoga DVD

5/17:

Almost 2 hours at the gym. 70 minutes running the treadmill and the rest was weight resistance and abs.

May 17: was afraid I wouldn't have time for the gym but managed to still squeeze in a workout!:carrot::carrot:

30 minutes walk to and from gym
20 minutes elliptical
18 minutes Stair climber

Totals:
17 workouts
1398 minutes

Saturday, May 18th:

60 minute spin class with weight and resistance band intervals. My recovery from the flu continues, as I could feel crud deep down in my throat after a breathless round of sprinting.
60 minute Pilates mat class

May 18: 4 mile walk with DH and dogs (1:04:45)
50 minutes weight lifting (lats and delts)
2.5 hours yard work!

May 18: 20 min elliptical, spin class, 45 min dog walk

May 19: 14 mile run (1:54:20) and it SUCKED every single mile!
12 minutes foam rolling
45 minutes abs and IT band work

May 19: power class; very painful knee today :devil:

May 18:

95 minutes Bikram Yoga

May 19:

95 minutes Bikram Yoga; 60 minute walk/hike with a friend

Totals:
20 workouts
1648 minutes