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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-14-2013, 10:29 AM   #76
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May 10: none-- flying to Spokane after work

May 11: approx 60 min walk with dd and her service dog

May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)

Totals:
12 workouts
985 minutes
May 13: 95 minutes Bikram Yoga

Totals:
13 workouts
1080 minutes

Feel better Saef!
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-14-2013, 01:18 PM   #77
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May 14: 10 min elliptical, spin class, 45 min dog walk
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Old 05-14-2013, 06:08 PM   #78
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May 14: 7 mile run (54:54)
10 minutes foam rolling
45 minutes core and IT band work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-15-2013, 07:40 AM   #79
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Tuesday, May 14th:

Again, nothing. I felt worse on Tuesday than on Monday: Exhausted, chapped nose and upper lip, slack-jawed & mouth-breathing, with burning sinuses and a pounding headache behind my eyes.

When I thought of my usual Tuesday exercise session, which lasts more than two hours, I felt like that was accomplished by another person entirely, certainly not by me.
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Old 05-15-2013, 08:31 AM   #80
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5/14
Just 30 min KCM Bootcamp {workday and Puppy class}
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-15-2013, 12:52 PM   #81
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5/15 AM:
-20 min HIIT intervals, treadmill, 9.6 and 4.2 mph intervals. 2.19 miles
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Push on some more!

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Old 05-15-2013, 07:13 PM   #82
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May 15: 2 mile walk for mental health awareness - rally/walk
60 minutes weight lifting - KILLED my legs
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-15-2013, 08:30 PM   #83
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CherryPie, that wasn't related to OMH's visit to the St Lawrence Psych Center was it? My BF was up there for work today!

May 15 PM:
-5K run in 26:55, which I think might be my best time yet
-DB and barbell shoulder press, lying triceps extensions, lat pulldown, Roman chair leg lifts
-1 hour yoga class at the Y...interesting.
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 05-15-2013, 08:40 PM   #84
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May 15
60 min KCM NYC (weights full body )
40 min run
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-15-2013, 08:55 PM   #85
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May 15: 1:05 weight training, 45 min dog walk
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Old 05-15-2013, 11:39 PM   #86
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5/15: 55 minutes elliptical on slight incline, 18p resistance.
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Old 05-15-2013, 11:43 PM   #87
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Originally Posted by traveling michele View Post
May 13: 95 minutes Bikram Yoga

Totals:
13 workouts
1080 minutes

Feel better Saef!
May 14: 95 minutes Bikram Yoga

Totals:
14 workouts
1175 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-16-2013, 09:26 AM   #88
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Wednesday, May 15th:

Still no visit to the gym because of chest congestion.

I'm going to try for a gradual re-entry with my Thursday night class, which is mat Pilates.

I am not dealing well with three days off.
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Old 05-16-2013, 01:39 PM   #89
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May 16 lunch: 35 minute dog walk
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Old 05-16-2013, 03:16 PM   #90
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May 16: 20 min elliptical, spin class, 45 min dog walk

plus then I went shopping - I had to get new shorts, in the one brand/style in which I can still fit into an 8. grrr ...
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