3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

MAYnetainers Moving Magnificently in the Month of May!

Reply
 
Thread Tools
Old 05-11-2013, 11:19 AM   #61
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,428

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Saturday, May 11th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class
__________________
saef is offline   Reply With Quote
Old 05-11-2013, 08:29 PM   #62
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

May 11: Half Mary! (1:39:09)
12 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 05-11-2013, 09:21 PM   #63
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,611

S/C/G: 161/143/135

Height: 5'7"

Default

May 11: 45 min dog walk, spin class
WardHog is offline   Reply With Quote
Old 05-12-2013, 10:57 AM   #64
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,428

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Mother's Day, May 12th:

15 minutes Stairmaster, the usual
60 minute shoulder, bicep & tricep routine
45 minute spin class
Calf raises, leg extension, hamstring, squats, adductor machine
__________________
saef is offline   Reply With Quote
Old 05-12-2013, 04:23 PM   #65
Eat Big to Stay Small
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

May 11:
-1.25 mile warmup treadmill run
-Pullups, dips on Gravitron, DB bench press, DB lat raises, tricep cable pulldowns, split squats and front squats, DB clean and press.

May 12:
-50 decline pushups, walked around in nature with mom, waited for AAA to come because I locked keys in car
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 05-12-2013, 07:42 PM   #66
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

May 12: 50 minutes weight lifting (upper body)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 05-12-2013, 07:45 PM   #67
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,611

S/C/G: 161/143/135

Height: 5'7"

Default

May 12: 45 min dog walk
WardHog is offline   Reply With Quote
Old 05-12-2013, 09:23 PM   #68
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

May11
35 min running
60 min KCM Plateu weights

May 12
60 min KCM Cicuit train
20 min Abs
20 min stretch
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 05-13-2013, 10:30 AM   #69
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,273

S/C/G: 178/119/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
May 9: 60 minutes Zumba class

Totals:
10 workouts
850 minutes
May 10: none-- flying to Spokane after work

May 11: approx 60 min walk with dd and her service dog

May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)

Totals:
12 workouts
985 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
traveling michele is offline   Reply With Quote
Old 05-13-2013, 06:34 PM   #70
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

May 13: P90X Plyometrics (60 minutes)
50 minutes weight lifting (back)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 05-13-2013, 07:52 PM   #71
Eat Big to Stay Small
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,438

S/C/G: 160+/116/114

Height: 5'5

Default

May 13:
-1.5 mile warmup incline walk/run
-Chinups and dips on Gravitron, barbell curl and front squat with EZ bar, seated cable row, leg lifts, quad leg raises. Feel like I may have tweaked something ELSE.
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 05-13-2013, 08:37 PM   #72
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,428

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Monday, May 13th:

Nothing. My first day of absolutely nothing in a long time. I'm sick with a cold. I feel as if I did anything, I'd double over coughing, that hard, unwilling kind of cough that hurts.
__________________
saef is offline   Reply With Quote
Old 05-13-2013, 09:11 PM   #73
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

5/13
70 min running
60 min KCM weights and abs
20 min KCM stretch
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 05-13-2013, 09:23 PM   #74
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 2,608

S/C/G: 155/138/140

Height: 5' 5.5"

Default

5/13:

Sorry I have been MIA. 50 minutes of cardio, I'm down to 138p.
__________________



novangel is offline   Reply With Quote
Old 05-14-2013, 08:25 AM   #75
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,611

S/C/G: 161/143/135

Height: 5'7"

Default

May 13: power class, 45 min dog walk
WardHog is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:54 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2