Saturday, May 11th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class

May 11: Half Mary! (1:39:09)
12 minutes foam rolling

May 11: 45 min dog walk, spin class

Mother's Day, May 12th:

15 minutes Stairmaster, the usual
60 minute shoulder, bicep & tricep routine
45 minute spin class
Calf raises, leg extension, hamstring, squats, adductor machine

May 11:
-1.25 mile warmup treadmill run
-Pullups, dips on Gravitron, DB bench press, DB lat raises, tricep cable pulldowns, split squats and front squats, DB clean and press.

May 12:
-50 decline pushups, walked around in nature with mom, waited for AAA to come because I locked keys in car

May 12: 50 minutes weight lifting (upper body)

May 12: 45 min dog walk

May11
35 min running
60 min KCM Plateu weights

May 12
60 min KCM Cicuit train
20 min Abs
20 min stretch

May 10: none-- flying to Spokane after work

May 11: approx 60 min walk with dd and her service dog

May 12: approx 75 min walk with dd, her service dog, and dh (guess he gets last billing!)

Totals:
12 workouts
985 minutes

May 13: P90X Plyometrics (60 minutes)
50 minutes weight lifting (back)

May 13:
-1.5 mile warmup incline walk/run
-Chinups and dips on Gravitron, barbell curl and front squat with EZ bar, seated cable row, leg lifts, quad leg raises. Feel like I may have tweaked something ELSE.

Monday, May 13th:

Nothing. My first day of absolutely nothing in a long time. I'm sick with a cold. I feel as if I did anything, I'd double over coughing, that hard, unwilling kind of cough that hurts.

5/13
70 min running
60 min KCM weights and abs
20 min KCM stretch

5/13:

Sorry I have been MIA. :wave: 50 minutes of cardio, I'm down to 138p.

May 13: power class, 45 min dog walk