MAYnetainers Moving Magnificently in the Month of May!

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  •   #46  
    CherryPie99's AvatarCherryPie99 , 05-08-2013 06:18 PM
    May 8: P90X Kempo (60 minutes)
    45 minutes weight lifting (lower back, IT Band)
    Reply
  •   #47  
    WardHog's AvatarWardHog , 05-08-2013 09:06 PM
    May 8: 45 min weight training; 1:15 tennis, singles and doubles; 45 min dog walk
    Reply
  •   #48  
    traveling michele's Avatartraveling michele , 05-09-2013 10:17 AM
    Quote:
    Originally Posted by traveling michele
    May 7: 95 minutes Bikram Yoga

    Totals:
    8 workouts
    695 minutes
    May 8: 95 minutes Bikram Yoga

    Totals:
    9 workouts
    790 minutes
    Reply
  •   #49  
    saef's Avatarsaef , 05-09-2013 10:58 AM
    Thursday, May 9th:

    60 minutes elliptical, random intervals, resistance at nine, alternating forward and backward
    60 minutes Pilates mat class
    Reply
  •   #50  
    krampus's Avatarkrampus , 05-09-2013 11:34 AM
    May 8 PM: DB bench press, barbell overhead press, barbell rows, lat pulldown, leg raises
    Reply
  •   #51  
    WardHog's AvatarWardHog , 05-09-2013 02:32 PM
    May 9: 45 min dog walk, spin class, 90 min yard work (mow, edge, blow)
    Reply
  •   #52  
    krampus's Avatarkrampus , 05-09-2013 04:11 PM
    May 9: short lunch walk, 20 minutes ish
    Reply
  •   #53  
    CherryPie99's AvatarCherryPie99 , 05-09-2013 07:47 PM
    May 9: 4 mile run (31:10)
    1 mile cool down walk (14:36)
    45 minutes ab work

    I am feeling taper madness!!!
    Reply
  •   #54  
    devadiva's Avatardevadiva , 05-09-2013 10:27 PM
    5/9
    60 exercise class weights and aerobics tonite
    20 min standing stretch
    20 min abs Tammi lee
    Reply
  •   #55  
    saef's Avatarsaef , 05-10-2013 09:35 AM
    Friday, May 10th:

    60 minutes Stairmaster, the usual, split before & after weight training
    60 minutes back & biceps routine
    Reply
  •   #56  
    traveling michele's Avatartraveling michele , 05-10-2013 10:30 AM
    Quote:
    Originally Posted by traveling michele
    May 8: 95 minutes Bikram Yoga

    Totals:
    9 workouts
    790 minutes
    May 9: 60 minutes Zumba class

    Totals:
    10 workouts
    850 minutes
    Reply
  •   #57  
    krampus's Avatarkrampus , 05-10-2013 11:28 AM
    Friday, May 10 AM:
    -2.53 miles in 21:30 on treadmill.

    May 10 MIDDAY:
    -25 minute brisk walk near work, probably 2 miles or so
    Reply
  •   #58  
    CherryPie99's AvatarCherryPie99 , 05-10-2013 05:49 PM
    May 10: 6 mile walk with dogs (1:34:58)
    Reply
  •   #59  
    devadiva's Avatardevadiva , 05-10-2013 06:45 PM
    Cherrypie: Enjoy you run
    RUN LIKE SOME ONE LEFT THE GATE OPEN!

    5/10
    35 min run
    60 min KCM Bootcamp
    Reply
  •   #60  
    WardHog's AvatarWardHog , 05-10-2013 08:48 PM
    May 10: 1 hour tennis drills, 1:35 doubles match, 30 min dog walk

    Now my knee hurts. *&)#($*
    Reply
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