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MAYnetainers Moving Magnificently in the Month of May!

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Old 05-08-2013, 06:18 PM   #46
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May 8: P90X Kempo (60 minutes)
45 minutes weight lifting (lower back, IT Band)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-08-2013, 09:06 PM   #47
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May 8: 45 min weight training; 1:15 tennis, singles and doubles; 45 min dog walk
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Old 05-09-2013, 10:17 AM   #48
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Quote:
Originally Posted by traveling michele View Post
May 7: 95 minutes Bikram Yoga

Totals:
8 workouts
695 minutes
May 8: 95 minutes Bikram Yoga

Totals:
9 workouts
790 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-09-2013, 10:58 AM   #49
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Thursday, May 9th:

60 minutes elliptical, random intervals, resistance at nine, alternating forward and backward
60 minutes Pilates mat class
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Last edited by saef : 05-09-2013 at 08:47 PM.
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Old 05-09-2013, 11:34 AM   #50
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May 8 PM: DB bench press, barbell overhead press, barbell rows, lat pulldown, leg raises
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 05-09-2013, 02:32 PM   #51
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May 9: 45 min dog walk, spin class, 90 min yard work (mow, edge, blow)
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Old 05-09-2013, 04:11 PM   #52
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May 9: short lunch walk, 20 minutes ish
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 05-09-2013, 07:47 PM   #53
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May 9: 4 mile run (31:10)
1 mile cool down walk (14:36)
45 minutes ab work

I am feeling taper madness!!!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-09-2013, 10:27 PM   #54
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5/9
60 exercise class weights and aerobics tonite
20 min standing stretch
20 min abs Tammi lee
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-10-2013, 09:35 AM   #55
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Friday, May 10th:

60 minutes Stairmaster, the usual, split before & after weight training
60 minutes back & biceps routine
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Old 05-10-2013, 10:30 AM   #56
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Quote:
Originally Posted by traveling michele View Post
May 8: 95 minutes Bikram Yoga

Totals:
9 workouts
790 minutes
May 9: 60 minutes Zumba class

Totals:
10 workouts
850 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 05-10-2013, 11:28 AM   #57
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Friday, May 10 AM:
-2.53 miles in 21:30 on treadmill.

May 10 MIDDAY:
-25 minute brisk walk near work, probably 2 miles or so
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus

Last edited by krampus : 05-10-2013 at 01:59 PM.
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Old 05-10-2013, 05:49 PM   #58
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May 10: 6 mile walk with dogs (1:34:58)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 05-10-2013, 06:45 PM   #59
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Cherrypie: Enjoy you run
RUN LIKE SOME ONE LEFT THE GATE OPEN!

5/10
35 min run
60 min KCM Bootcamp
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 05-10-2013, 08:48 PM   #60
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May 10: 1 hour tennis drills, 1:35 doubles match, 30 min dog walk

Now my knee hurts. *&)#($*
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