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No foolin' around - Maintainers moving in April!

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Old 04-01-2013, 08:17 PM   #1
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Default No foolin' around - Maintainers moving in April!

April 1: P90X Kenpo (60 minutes)
45 minutes weight lifting (biceps and lats)
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Old 04-01-2013, 09:29 PM   #2
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Thank goodness someone thought of a good thread title!

April 1
AM: 100 burpees - OUCH
PM: 15 minute treadmill warmup, pullups, dips, Bulgarian split squats, lat raises. 40 minute Pilates mat class.
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Old 04-02-2013, 09:54 AM   #3
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Monday, April Fools' Day

15 minutes elliptical, resistance at a steady 10, backward
30 minutes training session doing three kinds of pullups, lat raises, stuff for obliques, leg lifts
60 minutes back on the elliptical, random intervals, resistance at nine, alternating backward and forward
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Old 04-02-2013, 10:05 AM   #4
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Monday 4/1:
5.5 miles at the park
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Old 04-02-2013, 11:19 AM   #5
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100 Burpees Krampus?! Wow!!

April 1:
95 minutes Bikram Yoga

Totals:
1 workout
95 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-02-2013, 11:40 AM   #6
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michele, they were not easy! also my form was probably sloppy...

April 2 AM:
-10 min stairs
-DB bench press
-DB deadlift (90 lbs, previously had been using 70)
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Old 04-02-2013, 06:56 PM   #7
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April 2: 7.26 mile run (56:07)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-02-2013, 08:00 PM   #8
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April 2 PM:
-Leg press, lat pulldown, lying tricep extensions, glute bridges, leg raises, leg curls
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Old 04-03-2013, 09:34 AM   #9
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Tuesday, April 2

Grumpy because of my changed schedule of having to go into Connecticut by 7:30 AM, which kept me from the gym till evening. Still ...

60 minutes chest, shoulders and triceps routine
60 minute spin class with weight intervals which I did not participate in, as I'd been doing pushups and bench presses on my own
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Old 04-03-2013, 11:11 AM   #10
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Quote:
Originally Posted by traveling michele View Post
100 Burpees Krampus?! Wow!!

April 1:
95 minutes Bikram Yoga

Totals:
1 workout
95 minutes
April 2: 90 minutes Bikram Yoga. One of the hardest and sweatiest ones that I've done in ages. Not sure what was different. Everyone was dripping buckets and having difficulties. I checked the temp when I left and it was normal-- 107. Big whoosh on the scale this morning though!

Totals:
2 workouts
185 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-03-2013, 01:13 PM   #11
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Tuesday 4/2:
10 minutes stretching
30 minute dumbbell workout
30 mins elliptical intervals

Krampus - I did 90 burpees over 20 minutes mixed in with other exercises in the sets last Friday and almost died. I can't imagine doing 100 all at one time. Are you doing a challenge with them or were they just for kicks?
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Old 04-03-2013, 03:28 PM   #12
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Shannon - 90 in 20 minutes + other things is no laughing matter! I probably took 15 minutes or so to do 100. They weren't all at once - I had to break it into sets of 10-20 and I didn't time my rest periods. It was just because I had dilly-dallied so long I ran out of time to go to the gym before work.

I'm SO sore today. Maaaaaybe I will have a gentle low impact arc trainer session tonight, and maybe I'll just take a g.d. rest day.
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Old 04-03-2013, 08:36 PM   #13
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April 3: 60 minutes weight lifting (Back and Legs)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-03-2013, 10:42 PM   #14
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Wednesday, April 3rd:

45 minute spin class, straight-up spin
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Old 04-04-2013, 12:54 AM   #15
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Quote:
Originally Posted by traveling michele View Post
April 2: 90 minutes Bikram Yoga. One of the hardest and sweatiest ones that I've done in ages. Not sure what was different. Everyone was dripping buckets and having difficulties. I checked the temp when I left and it was normal-- 107. Big whoosh on the scale this morning though!

Totals:
2 workouts
185 minutes
April 3: 95 minutes Bikram Yoga

Totals:
3 workouts
280 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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