3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Living Maintenance (http://www.3fatchicks.com/forum/living-maintenance-170/)
-   -   No foolin' around - Maintainers moving in April! (http://www.3fatchicks.com/forum/living-maintenance/278888-no-foolin-around-maintainers-moving-april.html)

CherryPie99 04-01-2013 08:17 PM

No foolin' around - Maintainers moving in April!
 
April 1: P90X Kenpo (60 minutes)
45 minutes weight lifting (biceps and lats)

krampus 04-01-2013 09:29 PM

Thank goodness someone thought of a good thread title!

April 1
AM: 100 burpees - OUCH
PM: 15 minute treadmill warmup, pullups, dips, Bulgarian split squats, lat raises. 40 minute Pilates mat class.

saef 04-02-2013 09:54 AM

Monday, April Fools' Day

15 minutes elliptical, resistance at a steady 10, backward
30 minutes training session doing three kinds of pullups, lat raises, stuff for obliques, leg lifts
60 minutes back on the elliptical, random intervals, resistance at nine, alternating backward and forward

Shannon in ATL 04-02-2013 10:05 AM

Monday 4/1:
5.5 miles at the park

traveling michele 04-02-2013 11:19 AM

100 Burpees Krampus?! Wow!!

April 1:
95 minutes Bikram Yoga

Totals:
1 workout
95 minutes

krampus 04-02-2013 11:40 AM

michele, they were not easy! also my form was probably sloppy...

April 2 AM:
-10 min stairs
-DB bench press
-DB deadlift (90 lbs, previously had been using 70)

CherryPie99 04-02-2013 06:56 PM

April 2: 7.26 mile run (56:07)

krampus 04-02-2013 08:00 PM

April 2 PM:
-Leg press, lat pulldown, lying tricep extensions, glute bridges, leg raises, leg curls

saef 04-03-2013 09:34 AM

Tuesday, April 2

Grumpy because of my changed schedule of having to go into Connecticut by 7:30 AM, which kept me from the gym till evening. Still ...

60 minutes chest, shoulders and triceps routine
60 minute spin class with weight intervals which I did not participate in, as I'd been doing pushups and bench presses on my own

traveling michele 04-03-2013 11:11 AM

Quote:

Originally Posted by traveling michele (Post 4690930)
100 Burpees Krampus?! Wow!!

April 1:
95 minutes Bikram Yoga

Totals:
1 workout
95 minutes

April 2: 90 minutes Bikram Yoga. One of the hardest and sweatiest ones that I've done in ages. Not sure what was different. Everyone was dripping buckets and having difficulties. I checked the temp when I left and it was normal-- 107. Big whoosh on the scale this morning though!

Totals:
2 workouts
185 minutes

Shannon in ATL 04-03-2013 01:13 PM

Tuesday 4/2:
10 minutes stretching
30 minute dumbbell workout
30 mins elliptical intervals

Krampus - I did 90 burpees over 20 minutes mixed in with other exercises in the sets last Friday and almost died. I can't imagine doing 100 all at one time. Are you doing a challenge with them or were they just for kicks?

krampus 04-03-2013 03:28 PM

Shannon - 90 in 20 minutes + other things is no laughing matter! I probably took 15 minutes or so to do 100. They weren't all at once - I had to break it into sets of 10-20 and I didn't time my rest periods. It was just because I had dilly-dallied so long I ran out of time to go to the gym before work.

I'm SO sore today. Maaaaaybe I will have a gentle low impact arc trainer session tonight, and maybe I'll just take a g.d. rest day.

CherryPie99 04-03-2013 08:36 PM

April 3: 60 minutes weight lifting (Back and Legs)

saef 04-03-2013 10:42 PM

Wednesday, April 3rd:

45 minute spin class, straight-up spin

traveling michele 04-04-2013 12:54 AM

Quote:

Originally Posted by traveling michele (Post 4692208)
April 2: 90 minutes Bikram Yoga. One of the hardest and sweatiest ones that I've done in ages. Not sure what was different. Everyone was dripping buckets and having difficulties. I checked the temp when I left and it was normal-- 107. Big whoosh on the scale this morning though!

Totals:
2 workouts
185 minutes

April 3: 95 minutes Bikram Yoga

Totals:
3 workouts
280 minutes


All times are GMT -4. The time now is 12:59 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2