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04-08-2013, 12:16 PM
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#31
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 8 AM:
-Warmup KB swings, DB bench presses (getting stronger!), DB lat raises, lying DB tricep extensions, cooldown run (1.02 miles in 8:00).
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04-08-2013, 01:56 PM
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#32
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 8 noon:
-40 minute dog walk (boss brought his nice happy dog to work because he's having maintenance done at his house by a guy who is deathly phobic of dogs)
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04-08-2013, 06:18 PM
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#33
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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April 8: P90X-2 CORE (60 minutes)
45 minutes stationary recumbent bike (17.6 miles)
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04-09-2013, 09:47 AM
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#34
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Recovering Pantry Pest
Join Date: Dec 2008
Location: Michigan
Posts: 3,248
S/C/G: 174.5/162/149
Height: 5'7"
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4/8: 2.6 mile run/walk with DS - into the very cold wind all the way back - brrrr!
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04-09-2013, 10:21 AM
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#35
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 7: 95 minutes Bikram Yoga (with dh ). The owner of the studio instructed the class because most of his instructors are on trips. He was amazing. It was so hard. He really kept the timing right and walked around correcting/improving form. It was nice because it was a smallish class so he could do that. He pointed out two things to me that I should work on-- two things that I had never realized-- I tried to do what he was showing me and ended up with cramping in weird muscles-- ouch!
Totals:
7 workouts
660 minutes
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April 8: 90 minutes Bikram yoga
Totals:
8 workouts
750 minutes
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04-09-2013, 02:11 PM
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#36
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 9 AM: 20 KB swings with 45# KB as warmup, 18 min intervals on stair stepper, 3 x 8 KB squats using 45# KB
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04-09-2013, 06:29 PM
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#37
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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April 9: 6.25 mile run (49:21)
45 minutes weight lifting (shoulders and chest)
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04-09-2013, 08:05 PM
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#38
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, April 9th
60 minutes on the gorgeous Precor elliptical in the hotel gym
60 minutes shoulders, chest and tricep routine, with some squats and adductor machine work afterward
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04-10-2013, 10:14 AM
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#39
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 8: 90 minutes Bikram yoga
Totals:
8 workouts
750 minutes
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April 9: 95 minutes Bikram Yoga
Totals:
9 workouts
845 minutes
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04-10-2013, 11:42 AM
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#40
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 9 PM: Lovely mountain hike with BF, we were out for a little over an hour
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04-10-2013, 07:39 PM
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#41
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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April 10: 7.03 mile run (56:31)
45 minutes Ab and core work
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04-10-2013, 09:32 PM
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#42
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Wednesday, April 10th:
45 minute spin class, straight up spin
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04-11-2013, 09:29 AM
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#43
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Thursday, April 11th
60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
60 minutes Pilates mat class
Last edited by saef; 04-11-2013 at 08:15 PM.
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04-11-2013, 10:41 AM
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#44
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 9: 95 minutes Bikram Yoga
Totals:
9 workouts
845 minutes
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April 10: 90 minutes Bikram Yoga
Totals:
10 workouts
935 minutes
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04-11-2013, 10:53 AM
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#45
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 10: diddly squat
April 11 AM: barbell deadlift (2 x 4 at 135 lbs!), 15 minutes intervals on treadmill between 9 and 4 mph (1.76 miles)
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