Do you guys have room for another maintainer,been maintaining and below this month and really NEED a place to track exercise besides MFP. I live in a small town and hardly anyone exercises and my class exercise instructor thinks she invented HIIT and Tabbatta this year??
I am 61 next month, have just taken off a nagging 27 lbs since X mas. ( It was a regain HAPPY FAT?!) Discovered I loved exercise at 56 before that was a total couch potato. Now it's my play time.
Thank you for the consideration.
Of course you are welcome here! I am soooooo excited to see you here! Congrats on taking those extra lbs. off - I know you managed to do it under extremely trying circumstances!
Thanks for allowing me just got an email front exercise instuctor[Backside comment on, she had to send a friend an article on overtraining to pass on to her students} would I like the article BUT she than she thought it was great if I felt good which I do!!! THING is these people around here have not seen me in this condition or at 126 to 130 only 155 to 160And I did MORE than this and maintained for 2 years. SOOOO.
Anyways!!
Yesterday
4/25 70 min running
30 min Kelly Coffey Meyer Circuit burn
90 min Exercise class Light weight continual movement with Tabbatta 60 minand last 30 was strtch
4/26
40 min running
50 min KCM Plateu Buster mix {cardio weights}
40 min Abs
April 27: 40 minute hike through deep woods
Shoveled out a years worth of stuff in the chicken coop and then scrubbed the whole thing down with bleach and then carried huge bags of pine shavings and opened them and raked them out in the coop. (2:20)
15 minutes Stairmaster warmup, aerobic intervals, resistance at nine
60 minutes shoulders, bicep & tricep routine
45 minute spin class
Leg machines, calf raises and 3X12 squats at 75 lbs
