3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

No foolin' around - Maintainers moving in April!

Reply
 
Thread Tools
Old 04-26-2013, 10:15 AM   #106
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

Do you guys have room for another maintainer,been maintaining and below this month and really NEED a place to track exercise besides MFP. I live in a small town and hardly anyone exercises and my class exercise instructor thinks she invented HIIT and Tabbatta this year??
I am 61 next month, have just taken off a nagging 27 lbs since X mas. ( It was a regain HAPPY FAT?!) Discovered I loved exercise at 56 before that was a total couch potato. Now it's my play time.
Thank you for the consideration.
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"

Last edited by devadiva : 04-26-2013 at 10:17 AM.
devadiva is offline   Reply With Quote
Old 04-26-2013, 11:00 AM   #107
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

Gayle!

Of course you are welcome here! I am soooooo excited to see you here! Congrats on taking those extra lbs. off - I know you managed to do it under extremely trying circumstances!

Jen
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 04-26-2013, 11:23 AM   #108
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,353

S/C/G: 178/122/125

Height: 5'5"

Default

Devadiva-- of course!! Jump right in! Congrats on taking that extra weight back off! You must have worked hard....
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 04-26-2013, 11:25 AM   #109
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,353

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
April 24: 95 minutes Bikram Yoga

Not sure what I'm going to do today. Might change it up.....

Totals:
26 workouts
2596 minutes
Well, I did change it up.

April 25: 60 minutes Zumba then 60 minutes of Body Pump

Weight is up today even more. Sigh. Hopefully it's water retention.....

totals:
28 workouts
2716 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 04-26-2013, 01:09 PM   #110
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,500

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Friday, April 26th:

30 minutes Stairmaster step mill, resistance at nine, aerobic intervals
60 minutes back & biceps routine
Also added barbell squats, deadlifts and adductor machine for outer hips

But I didn't get back on the Stairmaster for another half hour, as I usually do. I'm experimenting, I guess.
__________________
saef is offline   Reply With Quote
Old 04-26-2013, 05:03 PM   #111
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

Thanks for allowing me just got an email front exercise instuctor[Backside comment on, she had to send a friend an article on overtraining to pass on to her students} would I like the article BUT she than she thought it was great if I felt good which I do!!! THING is these people around here have not seen me in this condition or at 126 to 130 only 155 to 160And I did MORE than this and maintained for 2 years. SOOOO.
Anyways!!
Yesterday
4/25 70 min running
30 min Kelly Coffey Meyer Circuit burn
90 min Exercise class Light weight continual movement with Tabbatta 60 minand last 30 was strtch
4/26
40 min running
50 min KCM Plateu Buster mix {cardio weights}
40 min Abs
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 04-26-2013, 08:37 PM   #112
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

April 26: 7.22 miles running (55:10)
P90X2 Yoga (66 minutes)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 04-27-2013, 11:57 AM   #113
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,353

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
Well, I did change it up.

April 25: 60 minutes Zumba then 60 minutes of Body Pump

Weight is up today even more. Sigh. Hopefully it's water retention.....

totals:
28 workouts
2716 minutes
April 26: 100 minutes Bikram Yoga-- multiple new people so the class went quite long

Totals:
29 workouts
2816 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 04-27-2013, 07:10 PM   #114
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

April 27: 40 minute hike through deep woods
Shoveled out a years worth of stuff in the chicken coop and then scrubbed the whole thing down with bleach and then carried huge bags of pine shavings and opened them and raked them out in the coop. (2:20)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 04-27-2013, 07:38 PM   #115
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,500

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Saturday, April 27th:

60 minute spin class with weights and resistance band intervals
60 minute Pilates mat class, sort of like yoga, with a fill-in instructor
__________________
saef is offline   Reply With Quote
Old 04-27-2013, 09:58 PM   #116
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

4/27 40 min running

DH home today!
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 04-28-2013, 11:57 AM   #117
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,500

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Sunday, April 28th:

15 minutes Stairmaster warmup, aerobic intervals, resistance at nine
60 minutes shoulders, bicep & tricep routine
45 minute spin class
Leg machines, calf raises and 3X12 squats at 75 lbs
__________________
saef is offline   Reply With Quote
Old 04-28-2013, 05:43 PM   #118
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

April 28: 14 mile run (1:51:35)
10 minutes foam rolling

Then I washed my car and did a whole bunch of yard work! Can I "count" that?
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 04-28-2013, 08:55 PM   #119
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 2,708

S/C/G: 155/143/140

Height: 5' 5.5"

Default

70 minutes of cardio and then about 15 minutes abs/arms.
__________________



novangel is offline   Reply With Quote
Old 04-28-2013, 10:03 PM   #120
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

70 min running .....80 degrees!
30 min KCM circuit training

It was 95 here today and yesterday..we are warming up fast...lots of garden prep and potting. playing with puppy.
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:01 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2