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No foolin' around - Maintainers moving in April!

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Old 04-22-2013, 07:32 PM   #91
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April 22: P90X Kenpo (60 minutes)
45 minutes weight lifting (legs)
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Old 04-23-2013, 12:38 AM   #92
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Originally Posted by traveling michele View Post
April 21: back to back Bikram Yoga classes: 2 classes at 95 minutes each- 190 minutes

Totals:
23 workouts
2311 minutes
April 22: 95 minutes Bikram Yoga-- was going to go to the gym instead but I was very sore in weird places so I wanted to stretch out rather than lift weights.

Totals:
24 workouts
2406 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 04-23-2013, 08:59 AM   #93
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Tuesday, April 23:

60 minutes on the Stairmaster, resistance at nine, aerobic intervals, left me dripping sweat.

Usually I do pushups and bench presses on Tuesday mornings, but my shoulder still feels tender from yesterday's injury and I don't want to mess with it.

So I was overcompensating ... and upset over the scale reading this morning.
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Old 04-23-2013, 01:04 PM   #94
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April 22:
-10 min spin bike warmup, pullups, dips, DB shoulder press, cable tricep pulldowns, DB lying tricep extensions, bicep curls and high pulls w/barbell
-40 min Pilates mat class

April 23:
-20 min 9.5/4.0 mph intervals on treadmill, total 2.25 miles
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Old 04-23-2013, 06:22 PM   #95
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April 23: 7 miles running (54:45)
45 minutes weight lifting (chest, triceps, shoulders)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-23-2013, 11:45 PM   #96
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Quote:
Originally Posted by traveling michele View Post
April 22: 95 minutes Bikram Yoga-- was going to go to the gym instead but I was very sore in weird places so I wanted to stretch out rather than lift weights.

Totals:
24 workouts
2406 minutes
April 23: 95 minutes Bikram Yoga

Totals:
25 workouts
2501 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 04-24-2013, 05:01 PM   #97
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Wednesday, April 24th:

45 minute spin class with weight intervals
60 minutes shoulders, chest & triceps. When I tried to do bench tricep dips and those pushups where your hands are way back & right up against your sides -- I think of them as yoga pushups or "danda" -- my arm practically gave way underneath me. The thing that I hurt on Monday morning is my front delt. I'm gonna rest it again tomorrow.
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Old 04-24-2013, 07:36 PM   #98
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April 24: P90X Plyometrics (60 mins)
45 minutes weight lifting (back) - Did my FIRST unassisted pull up. But I can only do 1 at a time!
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"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-24-2013, 08:44 PM   #99
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Originally Posted by CherryPie99 View Post
Did my FIRST unassisted pull up. But I can only do 1 at a time!
YESSS!!!! [Doing the wave for Jen.]

This is one of my goals, so I know what this can mean as a physical achievement.

For me, it may not happen for a couple more months. I'm still getting stronger. Also if I dropped some weight, that would help.

Friday is when I do assisted pullups. I may have to skip them this week. Tomorrow I'm trying to rest my anterior deltoid (that's what's hurting me) after straining it, even with a trainer watching ... and moments after he'd talked about how delicate the shoulders are. We'll see how I feel Friday morning.
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Old 04-25-2013, 08:49 AM   #100
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Thanks Saef!! I've been able to do unassisted chin-ups for a while, but pull-ups have been a no go! In an attempt to get my back muscles more defined, I've been working hard on assisted pull-ups and last night FINALLY managed to get my chin over the bar without help!

I am sore today, so I agree with resting when your body tells you to! Let me know when you are able to do an unassisted one!!

Jen
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-25-2013, 10:26 AM   #101
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Originally Posted by traveling michele View Post
April 23: 95 minutes Bikram Yoga

Totals:
25 workouts
2501 minutes
April 24: 95 minutes Bikram Yoga

Not sure what I'm going to do today. Might change it up.....

Totals:
26 workouts
2596 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 04-25-2013, 10:27 AM   #102
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WOWOWOWOWOW, that's amazing Jen! So exciting!

I left work 3 hrs early yesterday after a lunchtime run with my BF outside and sub sandwiches at a picnic table in the sunshine. Pfffft. I am an administrative professional and yesterday was Administrative Professionals' Day, so what better way to celebrate than to leave work early?

April 24: 2.5-3? mile jog at lunch, then walked maybe 5 miles from BF's house across the river, to a park (Peebles Island!) and back.

April 25 AM: DB bench press, barbell pendlay rows, deadlifts (moved weight up to 155# - DL my most recent "heavy" self!), tried front squats w/barbell and did one set of OHP. I forgot sneakers but had hiking boots handy - they are WAY better on lifting days than my running sneakers!
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Old 04-25-2013, 06:06 PM   #103
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Thursday, April 25th:

60 minutes on lightweight Life Fitness elliptical, which I didn't like much, alternating forward & backward, resistance at 10. This hotel had a fabulous gym but not a particularly good model of the elliptical, even though it was brand new

Also hamstring curls and leg curls, and that thing where you hold a barbell in one hand and pull upright with your abs
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Old 04-25-2013, 06:33 PM   #104
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April 25: 7.1 mile run (54:03)
45 minutes working core
10 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-25-2013, 08:44 PM   #105
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April 25 PM:
-12 min on stair stepper
-Leg press 4 x 5 215#, lat pulldown 5 x 5 120, 115, 110, 110, 110#, leg raises 5 x 5 150#, bent over DB row 5 x 7 40# (haha), situps catching exercise ball (some friends were there too), cable tricep pulldowns 3 x 8 80#
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