Register FAQ Calendar Today's Posts Search

Living Maintenance general maintenance topics and discussions

Reply
Page 6 of 9 12345 6 789
 
Thread Tools
Old 04-18-2013, 06:12 PM   #76  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
NOVANGEL - let me move over and make some room!! Welcome!


April 18: 7.02 mile run (55:45)
45 minutes ab work
CherryPie99 is offline   Reply With Quote
Old 04-18-2013, 09:57 PM   #77  
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 3,285

Default
Thanks everyone.

4/18/13 Went to the gym:

55 minutes on the elliptical
15-20 minutes abs and various weight resistance
novangel is offline   Reply With Quote
Old 04-19-2013, 10:26 AM   #78  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
April 17: 95 minutes Bikram Yoga

Totals:
18 workouts
1751 minutes
April 18: 95 minutes Bikram (very HOT today) yoga

Totals:
19 workouts
1846 minutes
traveling michele is offline   Reply With Quote
Old 04-19-2013, 12:09 PM   #79  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Friday, April 19th

With CNN going in the background, and me not having watched or read any news since the night before, it took all my will to get on a machine that doesn't face the TV or have a TV, and then stay in the weight corner where, again, there is no TV

60 minutes Stairmaster, resistance at nine, aerobic intervals, split between before & after strength training
60 minutes back & biceps routine
saef is offline   Reply With Quote
Old 04-19-2013, 07:39 PM   #80  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
April 19: 7.04 mile run (55:39)
60 minutes yoga
CherryPie99 is offline   Reply With Quote
Old 04-20-2013, 12:26 AM   #81  
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 3,285

Default
Quote:
Originally Posted by CherryPie99 View Post
April 19: 7.04 mile run (55:39)
I need to up my game. I can only make it about 5 miles at that time.
novangel is offline   Reply With Quote
Old 04-20-2013, 12:10 PM   #82  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Saturday, April 20th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class
saef is offline   Reply With Quote
Old 04-20-2013, 07:05 PM   #83  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
April 20: 50 minutes weight lifting (lats and delts)
CherryPie99 is offline   Reply With Quote
Old 04-20-2013, 11:08 PM   #84  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
April 18: 95 minutes Bikram (very HOT today) yoga

Totals:
19 workouts
1846 minutes
April 19: 90 minutes Bikram Yoga

April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!

Totals:
21 workouts
2121 minutes
traveling michele is offline   Reply With Quote
Old 04-21-2013, 03:04 PM   #85  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Sunday, April 21st:

15 minutes Stairmaster, the usual warmup
60 minute shoulders, bicep and tricep routine
45 minute spin class
saef is offline   Reply With Quote
Old 04-21-2013, 05:29 PM   #86  
Senior Member
Thread Starter
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
April 21: 15.06 mile run (2:02:31)
4 mile stroll with dogs (1:11:55)
15 minutes foam rolling
CherryPie99 is offline   Reply With Quote
Old 04-21-2013, 08:28 PM   #87  
Warrior Princess
 
novangel's Avatar
 
Join Date: Jan 2012
Location: Illinois
Posts: 3,285

Default
4/21

30 minutes jogging treadmill
20 minutes weights/abs
novangel is offline   Reply With Quote
Old 04-22-2013, 10:02 AM   #88  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
April 19: 90 minutes Bikram Yoga

April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!

Totals:
21 workouts
2121 minutes
April 21: back to back Bikram Yoga classes: 2 classes at 95 minutes each- 190 minutes

Totals:
23 workouts
2311 minutes
traveling michele is offline   Reply With Quote
Old 04-22-2013, 10:23 AM   #89  
Girl Gone Strong
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Monday, April 22:

15 minutes elliptical, resistance at nine, backward, as a warmup
30 minutes training session, a leg day, with barbell squats on the Smith machine, and leg machines that I've never used but have seen other people using. The hamstring machine interests me in particular.
60 minutes back on the elliptical, resistance at nine, alternating backward & forward, random intervals

Pulled something on my left shoulder -- I tried to do tricep dips unassisted in the captain's chair. Not a good idea. I've put ointment on it, held a bag of frozen peas on it and I've taken some ibuprofen.
saef is offline   Reply With Quote
Old 04-22-2013, 12:31 PM   #90  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
Friday, April 19: 2 mile bike path jog, bench press, lat pulldown, leg extension

Saturday, April 20: 50? pushups

Sunday, April 21: 5 mile run outside in 43:45
krampus is offline   Reply With Quote
Reply
Page 6 of 9 12345 6 789


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:25 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.