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No foolin' around - Maintainers moving in April!

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Old 04-18-2013, 07:12 PM   #76
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NOVANGEL - let me move over and make some room!! Welcome!


April 18: 7.02 mile run (55:45)
45 minutes ab work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-18-2013, 10:57 PM   #77
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Thanks everyone.

4/18/13 Went to the gym:

55 minutes on the elliptical
15-20 minutes abs and various weight resistance
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Old 04-19-2013, 11:26 AM   #78
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Quote:
Originally Posted by traveling michele View Post
April 17: 95 minutes Bikram Yoga

Totals:
18 workouts
1751 minutes
April 18: 95 minutes Bikram (very HOT today) yoga

Totals:
19 workouts
1846 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-19-2013, 01:09 PM   #79
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Friday, April 19th

With CNN going in the background, and me not having watched or read any news since the night before, it took all my will to get on a machine that doesn't face the TV or have a TV, and then stay in the weight corner where, again, there is no TV

60 minutes Stairmaster, resistance at nine, aerobic intervals, split between before & after strength training
60 minutes back & biceps routine
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Old 04-19-2013, 08:39 PM   #80
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April 19: 7.04 mile run (55:39)
60 minutes yoga
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-20-2013, 01:26 AM   #81
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April 19: 7.04 mile run (55:39)
I need to up my game. I can only make it about 5 miles at that time.
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Old 04-20-2013, 01:10 PM   #82
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Saturday, April 20th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class
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Old 04-20-2013, 08:05 PM   #83
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April 20: 50 minutes weight lifting (lats and delts)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-21-2013, 12:08 AM   #84
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Quote:
Originally Posted by traveling michele View Post
April 18: 95 minutes Bikram (very HOT today) yoga

Totals:
19 workouts
1846 minutes
April 19: 90 minutes Bikram Yoga

April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!

Totals:
21 workouts
2121 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-21-2013, 04:04 PM   #85
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Sunday, April 21st:

15 minutes Stairmaster, the usual warmup
60 minute shoulders, bicep and tricep routine
45 minute spin class
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Old 04-21-2013, 06:29 PM   #86
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April 21: 15.06 mile run (2:02:31)
4 mile stroll with dogs (1:11:55)
15 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-21-2013, 09:28 PM   #87
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4/21

30 minutes jogging treadmill
20 minutes weights/abs
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Old 04-22-2013, 11:02 AM   #88
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Quote:
Originally Posted by traveling michele View Post
April 19: 90 minutes Bikram Yoga

April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!!

Totals:
21 workouts
2121 minutes
April 21: back to back Bikram Yoga classes: 2 classes at 95 minutes each- 190 minutes

Totals:
23 workouts
2311 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-22-2013, 11:23 AM   #89
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Monday, April 22:

15 minutes elliptical, resistance at nine, backward, as a warmup
30 minutes training session, a leg day, with barbell squats on the Smith machine, and leg machines that I've never used but have seen other people using. The hamstring machine interests me in particular.
60 minutes back on the elliptical, resistance at nine, alternating backward & forward, random intervals

Pulled something on my left shoulder -- I tried to do tricep dips unassisted in the captain's chair. Not a good idea. I've put ointment on it, held a bag of frozen peas on it and I've taken some ibuprofen.
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Old 04-22-2013, 01:31 PM   #90
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Friday, April 19: 2 mile bike path jog, bench press, lat pulldown, leg extension

Saturday, April 20: 50? pushups

Sunday, April 21: 5 mile run outside in 43:45
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Push on some more!

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