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04-16-2013, 09:26 AM
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#61
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, April 16:
30 minutes Stairmaster, resistance at nine, aerobic intervals
60 minutes shoulders, chest and triceps routine
20 minutes back on Stairmaster. Yes, 10 minutes short of the usual. Amazing feeling of guilt walking out of the gym, but I needed the time before an 8:30 AM meeting
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04-16-2013, 09:57 AM
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#62
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by saef
Tuesday, April 16:
30 minutes Stairmaster, resistance at nine, aerobic intervals
60 minutes shoulders, chest and triceps routine
20 minutes back on Stairmaster. Yes, 10 minutes short of the usual. Amazing feeling of guilt walking out of the gym, but I needed the time before an 8:30 AM meeting
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I'm going to slap you with a wet noodle! 
You're feeling guilty after working out for 110 minutes. Really? 
You know that feeling isn't rational I hope..... 
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04-16-2013, 10:00 AM
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#63
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 13: 95 minutes Bikram yoga
April 14: 95 minutes Bikram yoga
Totals:
14 workouts
1366 minutes
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April 15: proud I dragged myself to the gym after a LONG day capped off by driving dd to the airport in horrific winds (the bridges were not fun) and then back in rush hour traffic.
Started on the evil rope thingy-- gotta strengthen my upper body for tough mudder
15 minutes Zumba (went in the back at the end of class before the class I was attending started)
65 minutes UJam class
Totals:
15 workouts
1466 minutes
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04-16-2013, 01:27 PM
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#64
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 15 PM:
-50 KB swings with 35# KB warmup. Dips, pullups, DB bench press, barbell OHP, bicep curls and rows with EZ bar
-45 min Pilates mat class
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04-16-2013, 04:24 PM
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#65
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Quote:
Originally Posted by traveling michele
I'm going to slap you with a wet noodle!
You're feeling guilty after working out for 110 minutes. Really?
You know that feeling isn't rational I hope..... |
Because I didn't keep to my routine for Tuesday, which is 30 minutes of cardio before and then after a strength training session.
Yes, it's magical thinking, and using exercise as a talisman, which is why I'm confessing here, because getting it down in black & white makes me confront it.
A talisman that I've done one thing that surely will have good results, since I'm not used to immediate gratification.
Food used to offer immediate gratification, and I think my life has become all about delayed gratification.
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04-16-2013, 06:19 PM
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#66
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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April 16: 6.15 mile run (48:20)
45 minutes weight lifting (shoulders, biceps, triceps)
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04-16-2013, 07:08 PM
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#67
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 16:
-Lat pulldown, DB bent over rows, KB squats with 45# KB, leg press with 200# in plates, dip station leg raises, 1.1 mile cooldown jog
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04-17-2013, 10:32 AM
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#68
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 15: proud I dragged myself to the gym after a LONG day capped off by driving dd to the airport in horrific winds (the bridges were not fun) and then back in rush hour traffic.
Started on the evil rope thingy-- gotta strengthen my upper body for tough mudder
15 minutes Zumba (went in the back at the end of class before the class I was attending started)
65 minutes UJam class
Totals:
15 workouts
1466 minutes
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April 16: did back to back Bikram Yoga classes-- total of 190 minutes
Totals:
17 workouts
1656 minutes
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04-17-2013, 10:36 AM
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#69
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Wednesday, April 17th:
45 minute spin class with weight intervals
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04-17-2013, 06:31 PM
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#70
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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April 17: 60 minutes weight lifting (legs and back)
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04-17-2013, 07:16 PM
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#71
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Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
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Hey everyone, I've graduated to "maintainer" got room for one more?? 
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04-18-2013, 10:26 AM
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#72
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by novangel
Hey everyone, I've graduated to "maintainer" got room for one more?? |
The more, the merrier!! Congratulations!! 
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04-18-2013, 10:27 AM
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#73
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
April 16: did back to back Bikram Yoga classes-- total of 190 minutes
Totals:
17 workouts
1656 minutes
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April 17: 95 minutes Bikram Yoga
Totals:
18 workouts
1751 minutes
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04-18-2013, 11:46 AM
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#74
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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April 17: Meandering walk with BF in the evening, maybe 2 1/2 miles
April 18 AM: 12 min on stair stepper, 3 x 5 deadlifts @ 135, 135, 145#, 4 x 5 leg raise machine with 130, 140, 150, 150#
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04-18-2013, 02:14 PM
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#75
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Welcome, Novangel! Jump in any day!
Thursday, April 18th:
60 minutes elliptical, random intervals, resistance at nine, alternating backward and forward
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