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No foolin' around - Maintainers moving in April!

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Old 04-16-2013, 10:26 AM   #61
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Tuesday, April 16:

30 minutes Stairmaster, resistance at nine, aerobic intervals
60 minutes shoulders, chest and triceps routine
20 minutes back on Stairmaster. Yes, 10 minutes short of the usual. Amazing feeling of guilt walking out of the gym, but I needed the time before an 8:30 AM meeting
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Old 04-16-2013, 10:57 AM   #62
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Originally Posted by saef View Post
Tuesday, April 16:

30 minutes Stairmaster, resistance at nine, aerobic intervals
60 minutes shoulders, chest and triceps routine
20 minutes back on Stairmaster. Yes, 10 minutes short of the usual. Amazing feeling of guilt walking out of the gym, but I needed the time before an 8:30 AM meeting
I'm going to slap you with a wet noodle!
You're feeling guilty after working out for 110 minutes. Really?
You know that feeling isn't rational I hope.....
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-16-2013, 11:00 AM   #63
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Originally Posted by traveling michele View Post
April 13: 95 minutes Bikram yoga

April 14: 95 minutes Bikram yoga

Totals:
14 workouts
1366 minutes
April 15: proud I dragged myself to the gym after a LONG day capped off by driving dd to the airport in horrific winds (the bridges were not fun) and then back in rush hour traffic.

Started on the evil rope thingy-- gotta strengthen my upper body for tough mudder

15 minutes Zumba (went in the back at the end of class before the class I was attending started)
65 minutes UJam class

Totals:
15 workouts
1466 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-16-2013, 02:27 PM   #64
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April 15 PM:
-50 KB swings with 35# KB warmup. Dips, pullups, DB bench press, barbell OHP, bicep curls and rows with EZ bar
-45 min Pilates mat class
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Old 04-16-2013, 05:24 PM   #65
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Originally Posted by traveling michele View Post
I'm going to slap you with a wet noodle!
You're feeling guilty after working out for 110 minutes. Really?
You know that feeling isn't rational I hope.....
Because I didn't keep to my routine for Tuesday, which is 30 minutes of cardio before and then after a strength training session.

Yes, it's magical thinking, and using exercise as a talisman, which is why I'm confessing here, because getting it down in black & white makes me confront it.

A talisman that I've done one thing that surely will have good results, since I'm not used to immediate gratification.

Food used to offer immediate gratification, and I think my life has become all about delayed gratification.
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Old 04-16-2013, 07:19 PM   #66
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April 16: 6.15 mile run (48:20)
45 minutes weight lifting (shoulders, biceps, triceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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Old 04-16-2013, 08:08 PM   #67
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April 16:
-Lat pulldown, DB bent over rows, KB squats with 45# KB, leg press with 200# in plates, dip station leg raises, 1.1 mile cooldown jog
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Old 04-17-2013, 11:32 AM   #68
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Quote:
Originally Posted by traveling michele View Post
April 15: proud I dragged myself to the gym after a LONG day capped off by driving dd to the airport in horrific winds (the bridges were not fun) and then back in rush hour traffic.

Started on the evil rope thingy-- gotta strengthen my upper body for tough mudder

15 minutes Zumba (went in the back at the end of class before the class I was attending started)
65 minutes UJam class

Totals:
15 workouts
1466 minutes
April 16: did back to back Bikram Yoga classes-- total of 190 minutes

Totals:
17 workouts
1656 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-17-2013, 11:36 AM   #69
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Wednesday, April 17th:

45 minute spin class with weight intervals
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Old 04-17-2013, 07:31 PM   #70
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April 17: 60 minutes weight lifting (legs and back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 04-17-2013, 08:16 PM   #71
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Hey everyone, I've graduated to "maintainer" got room for one more??
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Old 04-18-2013, 11:26 AM   #72
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Originally Posted by novangel View Post
Hey everyone, I've graduated to "maintainer" got room for one more??
The more, the merrier!! Congratulations!!
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-18-2013, 11:27 AM   #73
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Quote:
Originally Posted by traveling michele View Post
April 16: did back to back Bikram Yoga classes-- total of 190 minutes

Totals:
17 workouts
1656 minutes
April 17: 95 minutes Bikram Yoga

Totals:
18 workouts
1751 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 04-18-2013, 12:46 PM   #74
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April 17: Meandering walk with BF in the evening, maybe 2 1/2 miles
April 18 AM: 12 min on stair stepper, 3 x 5 deadlifts @ 135, 135, 145#, 4 x 5 leg raise machine with 130, 140, 150, 150#
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Old 04-18-2013, 03:14 PM   #75
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Welcome, Novangel! Jump in any day!

Thursday, April 18th:

60 minutes elliptical, random intervals, resistance at nine, alternating backward and forward
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