Good morning everyone
A bit chilly this morning, but there's not a cloud in the sky.
I just realized that I really have to finish painting my apartment...It's really difficult for me to pick colors, though. I see all of these beautiful rooms in magazines, and then remember to factor in the fact that those rooms are usually at least triple the size of my rooms, have triple the number of windows, etc. etc. So the colors may not work the same way...
I'm happily discovering that I feel full more quickly than I used to. I think it's because I'm eating more protein, and have gotten away from 'fat-free'. I really think that regular, old-fashioned, food is the way to go. And when I find the junk food creeping up I realize it's because I haven't been eating properly. So it's not some mysterious evil spirit (LOL), it's just good old physiology
And instead of pushing to lose 10 pounds, I need to push to prepare my own meals and eat properly and the 10 pounds will be gone...
Have a great rest-of-the-week all....