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Old 03-23-2013, 06:02 PM   #106  
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March 23: 60 minute DVD (P90X Kempo)
50 minutes weight lifting (arms and shoulders)
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Old 03-23-2013, 07:01 PM   #107  
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Mar. 23: 20 min elliptical, spin class. I do not feel like walking the dog. grrr
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Old 03-24-2013, 11:55 AM   #108  
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Sunday, March 24:

15 minutes elliptical, manual, resistance at nine, backpedaling all the way
60 minutes shoulders, biceps and triceps routine
45 minute spin class
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Old 03-24-2013, 05:38 PM   #109  
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March 24: 13.23 mile run (1:46:03)
10 minutes foam rolling
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Old 03-24-2013, 06:27 PM   #110  
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Mar. 24: power class, 40 min dog walk
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Old 03-25-2013, 11:05 AM   #111  
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Monday, March 25th:

15 minutes warmup, elliptical, backward, resistance at 10, backward
30 minute training session, pushups & pullups, oblique work, lat raises, preacher curls
60 minutes back on elliptical, random intervals, resistance at nine, alternating backward & forward
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Old 03-25-2013, 06:12 PM   #112  
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March 25: 60 minutes P90X Core Synergistics
30 minutes boxing heavy bag DVD
8 mile recumbent bike (20:40)
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Old 03-26-2013, 10:40 AM   #113  
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Tuesday, March 26th:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes shoulders, chest and triceps routine
30 minutes elliptical, manual setting with resistance at nine, entirely going backward
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Old 03-26-2013, 10:55 AM   #114  
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Monday 3/25:
10 min stretching
20 min lower body circuit routine
30 mins elliptical hiit, varying incline and resistance
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Old 03-26-2013, 12:54 PM   #115  
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Saturday, March 23:
-15 minutes running
-15 minutes arc trainer

Sunday, Monday:
-nothing, walking around NYC a little

Tuesday AM:
-20 minutes on treadmill, 2.45 miles
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Old 03-26-2013, 06:25 PM   #116  
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March 26: 6.17 mile run (49:07)
45 minutes weight lifting (lats and delts)
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Old 03-27-2013, 12:12 AM   #117  
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Tuesday March 26 PM:
-10 minute warmup on spin bike
-DB bench press, bent over DB row, lying DB tricep extensions, DB shoulder press, DB bicep curls, KB deadlifts, KB squats, pullups and dips with 20# more assistance than usual as cooldown
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Old 03-27-2013, 10:36 AM   #118  
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Wednesday, March 27th:

45 minute spin class with weight intervals
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Old 03-27-2013, 07:53 PM   #119  
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March 27: 46 minutes Zumba DVD
50 minute weight lifting (legs!)
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Old 03-27-2013, 11:19 PM   #120  
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5K on bike path in 27:25
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