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Maintainers Moving in February

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Old 02-01-2013, 04:09 PM   #1
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Default Maintainers Moving in February

Time for a new thread!

Feb. 1: 1 hour mat pilates class, 65 min elliptical, 40 min dog walk (now back to hibernating - brrr)
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Old 02-01-2013, 05:08 PM   #2
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February 1: Rodney Yee's Yoga Burn DVD (60 Minutes)
running on treadmill - incline 2 - 4 miles (34:28)
stationary recumbent bike - 6 miles - (16:08)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-01-2013, 05:31 PM   #3
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Friday, Feb. 1st:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine
30 minutes back on the Stairmaster
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Old 02-02-2013, 12:58 PM   #4
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Saturday, Feb. 2, Groundhog Day

60 minute spin class with weight interval
50 minute Pilates mat class

A bit late for Pilates because we had a substitute spin instructor who ran overtime. Still seeing lots of new members in classes.
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Last edited by saef : 02-02-2013 at 09:32 PM. Reason: Because I am a confused woman: It IS Groundhog Day after all.
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Old 02-02-2013, 04:20 PM   #5
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Feb. 2: 35 min elliptical, spin class, 40 min dog walk
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Old 02-02-2013, 05:52 PM   #6
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February 2: 50 minutes weight lifting (arms and shoulders)
5 mile walk with dogs (1:16:57)
10 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-02-2013, 06:35 PM   #7
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I've started giving the bikram yoga teachers nicknames.

February 1: 90 minutes bikram yoga with Big Bang Lee (he's super nerdy looking and I picture him on Big Bang theory)

February 2: 95 minutes bikram yoga with Big Bang Lee before leaving for our Napa getaway. Hope it offsets some of the decadence planned.

Totals: 2 days
185 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-03-2013, 10:25 AM   #8
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Sunday, Feb. 3:

15 minute warmup on the Stairmaster, the usual setting
60 minutes shoulders, bicep & tricep routine, plus a set of deadlifts and squats
45 minute spin class
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Old 02-03-2013, 06:03 PM   #9
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February 3: 9 mile treadmill run, incline 2 (1:18:27)
10 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-04-2013, 09:22 AM   #10
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Monday, Feb. 4th:

10 minute warmup elliptical
30 minute training session on deadlift (85 lbs), bent-over-row (low, to get form down), squat (80 lbs)
60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward every 15 minutes
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Old 02-04-2013, 01:16 PM   #11
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Friday, Feb 1: 30 min cardio on treadmill and arc trainer.

Saturday, Feb 2: Steep walk up and down Platteclove Road.

Sunday, Feb 3: Nothing

Monday, Feb 4: AM DB bench press, stair stepper, barbell in corner push presses and bent over rows. Will ideally gym in evening too.
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Push on some more!

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Old 02-04-2013, 05:56 PM   #12
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Feb. 3: 40 min dog walk, power class
Feb. 4: 40 min dog walk, 52 min swim (2000 yds)
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Old 02-04-2013, 06:19 PM   #13
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February 4: P90X Kenpo (58 mins)
45 minutes weight lifting (back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-05-2013, 10:20 AM   #14
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Quote:
Originally Posted by traveling michele View Post
I've started giving the bikram yoga teachers nicknames.

February 1: 90 minutes bikram yoga with Big Bang Lee (he's super nerdy looking and I picture him on Big Bang theory)

February 2: 95 minutes bikram yoga with Big Bang Lee before leaving for our Napa getaway. Hope it offsets some of the decadence planned.

Totals: 2 days
185 minutes
February 3: nothing-- went to Napa with dh to celebrate his birthday

February 4: 90 minutes bikram yoga with Big Bang Lee again.

Totals:
3 days
275 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-05-2013, 10:27 AM   #15
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Location: Atlantis, which is near Manhattan
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S/C/G: (H)247/(C)158/(G)142-138

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Tuesday, Feb. 5:

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes chest, shoulders and tricep routine
30 minutes back on the Stairmaster
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