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Maintainers Moving in February

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Old 02-19-2013, 11:34 PM   #61
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Feb. 18: 90 minutes Bikram Yoga

Totals:
18 workouts
1575 minutes
Feb. 19: 95 minutes Bikram Yoga

Totals:
19 workouts
1665 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-20-2013, 07:01 AM   #62
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Feb. 18: 23 min walk to/from the gym, 35 min elliptical, 15 min bike, 10 min stair treadmill, 40 min dog walk
Feb. 19: 40 min dog walk, spin class
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Old 02-20-2013, 11:18 AM   #63
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Feb 19:
-15 minutes intervals on treadmill + 5 minute cool down. DB bench press. Cable low row. Leg press. Attempted 5 minutes on one of the weird alien hill-ellipticals, forget that!
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Old 02-20-2013, 06:59 PM   #64
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Feb. 20: 25 min elliptical, power class, 40 min dog walk
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Old 02-21-2013, 09:15 AM   #65
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Wednesday, Feb. 20th:
45 minute spin class, straight up spin, a killer, with a surprise appearance by the gym's Pilates instructor among the attendees

Thursday, Feb. 21st:
60 minutes elliptical, random intervals, resistance at nine, alternating backward and forward
60 minutes Pilates mat class
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Last edited by saef : 02-21-2013 at 08:44 PM.
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Old 02-21-2013, 10:28 AM   #66
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Originally Posted by traveling michele View Post
Feb. 19: 95 minutes Bikram Yoga

Totals:
19 workouts
1665 minutes
Feb. 20: 90 minutes bikram yoga

Totals:
20 workouts
1755 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-21-2013, 06:06 PM   #67
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Feb. 21: 25 min elliptical, spin class, 40 min dog walk
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Old 02-22-2013, 10:05 AM   #68
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Originally Posted by traveling michele View Post
Feb. 20: 90 minutes bikram yoga

Totals:
20 workouts
1755 minutes
Feb. 21: 90 minutes bikram yoga

Totals:
21 workouts
1845 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 02-22-2013, 01:34 PM   #69
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Feb 20: nothing
Feb 21 AM: 12 min stair sprints, lat pulldown, barbell in corner shoulder press, KB swings with 35 lb KB
Feb 21 PM: 45 minute spin class, my first ever.
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Last edited by krampus : 02-22-2013 at 01:34 PM.
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Old 02-22-2013, 05:30 PM   #70
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How did you like the spin class, krampus? I hated my first one and did not go back for at least a month. Then I broke my foot and couldn't do anything else so I started spinning (in the boot). Now I am addicted.

Feb. 22: mat pilates class, 50 min elliptical. No dog walk - it's yucky out.
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Old 02-22-2013, 09:52 PM   #71
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Oh, you guys, it took me forever to try a spin class. I ended up on a bike just because I'm getting older and can't run: Too many damn recurrent injuries, mostly a wicked case of plantar fasciitis. So I used to sit on a stationary bike, cranked to a very high resistance, and peddle for an hour. I found it incredibly boring and uncomfortable, as those bikes aren't very adjustable. Also their resistance varied so much. The gym's director saw how regular I was about this activity and said, "Why don't you try spin?" I was so shy, I wouldn't even attempt it for weeks & started avoiding her in case she asked again. I don't have any memory of trying the class but I think it was an instant addiction, because it was far more exciting than the stationary bike.

Okay so today I had a very hard time getting to the gym. This was one of my mornings that happen periodically where I got up, got dressed and then somehow my will gave out and I just sat there. Usually it's when I am overwhelmed by some task at work that I haven't yet done, and that feels critical, and I feel like I can't do anything else till I attend to it. And then my manager wanted a report on a project I'd been overseeing by close of business, because her manager needed to include the status in a report for **his** manager. Then my manager also wanted me to draft language and a plan for part of everyone's 2013 goals. (Yes, we're just doing the "sign up letters" now, for March.)

So no gym till 6:30 PM tonight.

Friday, Feb. 22

30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine, back to weights, which I hadn't done since last Tuesday because of going away.
30 minutes back on the Stairmaster
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Last edited by saef : 02-23-2013 at 05:15 PM. Reason: Stationary vs. stationery gets me all the time.
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Old 02-23-2013, 05:16 PM   #72
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Saturday, Feb. 23:

60 minute spin class with weight intervals
60 minute Pilates mat class

Everyone's back in class in full force, apparently back from midwinter break or whatever it is their children are given, and bent on self-improvement.
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Old 02-23-2013, 07:56 PM   #73
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Feb. 23: spin class, 40 min dog walk
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Old 02-24-2013, 10:50 AM   #74
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Sunday, Feb. 24:

15 minutes Stairmaster stepmill, resistance at nine, aerobic intervals
60 minutes shoulders, biceps and triceps routine
45 minute spin class, straight up spin, an excellent class which actually soothed my creaky knee
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Old 02-24-2013, 12:15 PM   #75
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Originally Posted by traveling michele View Post
Feb. 21: 90 minutes bikram yoga

Totals:
21 workouts
1845 minutes
Feb. 22: nothing-- had my dinner/auction after work so no time for any exercise

Feb. 23: wanted to make up for lack of yesterday's exercise, so I took 2 bikram yoga classes. One at 11 am, the other at 4 pm. The second class really wiped me out, but I sure slept like a baby (and my weight was down this morning). I feel like I'm getting sick again though which makes me MAD. I want to go to Zumba today but I don't feel I can handle jumping and dancing so I'll probably do yoga again.

90 minutes Bikram yoga in the morning
95 minutes Bikram yoga in the afternoon

Totals:
23 workouts
2030 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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