[WardHog]

Feb. 13: 30 min elliptical, power class, 40 min dog walk

[saef]

Valentine's Day, Feb. 14th:

60 minutes elliptical, alternating backward and forward, resistance at nine, random intervals, a much harder workout on the Octane Fitness brand elliptical at my gym
60 minutes Pilates mat class

[traveling michele]

Originally Posted by saef

Wednesday, Feb. 13th:

60 minutes elliptical, resistance at 10, random intervals, forward & backward, not as good a workout as usual because it was a Life Fitness elliptical at my hotel.

Michele, I suspected from your posts and your attention to detail and your hard work that you'd be good at Bikram yoga. Wish I could take my first class in it with you to watch.

Anytime you want to visit the Bay Area I'd be glad to take you!! I'll let you know if/when I come to New York....

I've also decided that I like to be the "teacher's pet". I was like that as a kid until I became somewhat rebellious as a teenager. Now, in yoga I'm always striving to do my best. Last night in class, the teacher kept saying "great job Michele" and "perfect pose Michele" and I was just beaming like an idiot!

[traveling michele]

Originally Posted by traveling michele

Feb. 12: 90 minutes Bikram Yoga with one of my favorite teachers. She is so positive and sweet. There was a newish girl next to me and the instructor told her to sit out of one of the poses and watch me. She said, "Watch her-- she's good". It made my evening! I made sure I did that pose perfect (or as close to it as I can!).

Totals:
11 days
975 minutes

Feb. 13: 90 minutes Bikram Yoga

Totals:
12 days
1065 minutes

[WardHog]

Feb. 14: 30 min elliptical, spin class, 40 min dog walk

[traveling michele]

Originally Posted by traveling michele

Feb. 13: 90 minutes Bikram Yoga

Totals:
12 days
1065 minutes

Feb. 14: 90 minutes Bikram Yoga-- slightly smaller class due to Valentine's but not much smaller. I expect the later class (6:30-8:00) was probably not well attended.

Totals:
13 days
1155 minutes

[krampus]

Feb 14:
-Almost nothing, body weight squats in the bathroom at work.

Feb 15 AM:
-Lat pulldown, DB OHP, leg press, stair stepper

[krampus]

Feb 15 PM:
-4 mile jog/run on bike path. The first two miles were "terrible" and the last two were just "strenuous." I need to get into better running shape!

[WardHog]

Feb. 15: 40 min dog walk, plus lots of house cleaning. The sleep-over is in progress.

[krampus]

Feb 16:
-20 min on arc trainer
-DB bench press, KB squats, seated cable row

[WardHog]

Feb. 16: rest day
Feb. 17: power class, 40 min dog walk

[traveling michele]

Originally Posted by traveling michele

Feb. 14: 90 minutes Bikram Yoga-- slightly smaller class due to Valentine's but not much smaller. I expect the later class (6:30-8:00) was probably not well attended.

Totals:
13 days
1155 minutes

Feb. 15: 90 minutes Bikram Yoga

Feb. 16: 90 minutes Bikram Yoga

Feb. 17: 60 minutes Zumba in the morning, 90 minutes Bikram Yoga in the afternoon.

Totals:
17 workouts
1485 minutes

[krampus]

Feb 17: rest day
Feb 18: 20 minutes rowing, 5 minutes on bike, DB shoulder press, lat pulldown.

[traveling michele]

Originally Posted by traveling michele

Feb. 15: 90 minutes Bikram Yoga

Feb. 16: 90 minutes Bikram Yoga

Feb. 17: 60 minutes Zumba in the morning, 90 minutes Bikram Yoga in the afternoon.

Totals:
17 workouts
1485 minutes

Feb. 18: 90 minutes Bikram Yoga

Totals:
18 workouts
1575 minutes

[saef]

Friday, Feb. 15th:
45 minutes Stairmaster stepmill, resistance at nine, random intervals, getting in some gym time before showering & heading to the airport

Saturday, Feb. 16th through Monday, Feb. 18th:
Crammed into planes for six hours, walking in airports carrying a heavy carryon without wheels, strolling in a city & in museums, and walking around old ruins on a tour

Tuesday, Feb. 19th
60 minute spin class with three weight intervals