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Maintainers Moving in February

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Old 02-08-2013, 05:01 PM   #31
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Feb. 8: 1 hour mat pilates class, 35 min elliptical, 15 min stationary bike, 40 min dog walk
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Old 02-08-2013, 06:20 PM   #32
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February 9: 30 minutes it band work, 500 crunches, 150 push ups
3 mile extremely windy and snowy walk (56:09)
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Old 02-09-2013, 06:25 PM   #33
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Saturday, Feb. 9th:

60 minute spin class with weight intervals, because yes, there were 11 people within walking distance of the gym who showed up to attend the class
60 minute Pilates mat class, sort of a hybrid of stretching and yoga, as the regular Pilates instructor couldn't make it in and someone else subbed for her

Amazed that I had a gym workout this morning. And yeah, it took me maybe a half-hour to get my car clean and freed.
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Old 02-10-2013, 10:08 AM   #34
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Sunday, Feb. 10th:

15 minutes Cybex arc trainer, hill intervals, resistance at 10, on impulse, just for a change from the Stairmaster
60 minutes shoulders, biceps & triceps routine
45 minute spin class
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Old 02-10-2013, 03:07 PM   #35
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Feb. 10: 40 min dog walk, power class
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Old 02-11-2013, 08:12 AM   #36
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Monday, Feb. 11th:

45 minute spin class with weight intervals, and some Smith machine squats afterward
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Old 02-11-2013, 10:30 AM   #37
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Quote:
Originally Posted by traveling michele View Post
Feb. 7: 90 minutes Bikram Yoga with "Awkward Accent Michelle"

Totals:
6 days
545 minutes
Feb. 8: 90 minutes Bikram Yoga

Feb. 9: 95 minutes Bikram Yoga (was going to go to spin but my favorite instructor was gone)

Feb. 10: dh and I went to "The City" (San Francisco) to use a groupon I had bought for "Funky Door Yoga". It was fun and different to go to a different studio and afterwards we walked around and found a fairly healthy lunch. I bought a 10 pass for each of us with the groupon and I doubt we'll use them all, but maybe we'll use a few more before they expire. It just ends up being most of the day for us, but we had a nice day!
95 minutes Bikram Yoga

Totals:
9 days
825 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-11-2013, 02:12 PM   #38
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Feb. 11: 40 min dog walk, 52 min swim (2000 yds)
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Old 02-12-2013, 09:01 AM   #39
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Location: Atlantis, which is near Manhattan
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Tuesday, Feb. 12th:

30 minutes Stairmaster stepmill, resistance at nine, random intervals, left me gasping and sweating as usual
60 minutes shoulders, chest and triceps routine
30 minutes finishing off the Stairmaster


Trying to be conscientious about my workouts and frankly, worried about not getting any exercise while I'm in Santa Fe for the long weekend.
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Old 02-12-2013, 10:12 AM   #40
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Quote:
Originally Posted by traveling michele View Post
Feb. 8: 90 minutes Bikram Yoga

Feb. 9: 95 minutes Bikram Yoga (was going to go to spin but my favorite instructor was gone)

Feb. 10: dh and I went to "The City" (San Francisco) to use a groupon I had bought for "Funky Door Yoga". It was fun and different to go to a different studio and afterwards we walked around and found a fairly healthy lunch. I bought a 10 pass for each of us with the groupon and I doubt we'll use them all, but maybe we'll use a few more before they expire. It just ends up being most of the day for us, but we had a nice day!
95 minutes Bikram Yoga

Totals:
9 days
825 minutes
Feb. 11: finally back to the gym tonight..... 60 minutes Body Pump class

Totals:
10 days
885 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-12-2013, 02:02 PM   #41
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Feb 8: Nothing really. Did some pushups on the beach.
Feb 9: Snorkeled and got SORE afterward, did lots of thrashing/swimming. Lots of walking, probably 4-5 miles total, at no hurried pace.
Feb 10: Attempted a somewhat hungover jog alongside the beach. Sat on back of moped. Walked 3 miles at a somewhat brisk pace to dinner.
Feb 11: -
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Old 02-12-2013, 03:25 PM   #42
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Feb. 12: 32 min elliptical, spin class, 40 min dog walk
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Old 02-13-2013, 10:14 AM   #43
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Quote:
Originally Posted by traveling michele View Post
Feb. 11: finally back to the gym tonight..... 60 minutes Body Pump class

Totals:
10 days
885 minutes
Feb. 12: 90 minutes Bikram Yoga with one of my favorite teachers. She is so positive and sweet. There was a newish girl next to me and the instructor told her to sit out of one of the poses and watch me. She said, "Watch her-- she's good". It made my evening! I made sure I did that pose perfect (or as close to it as I can!).

Totals:
11 days
975 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-13-2013, 12:36 PM   #44
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Feb 12:
-None, too tired

Feb 13:
-DB bench press, barbell in corner push press/bent over row, 1 set walking lunges, 15 min sprint intervals on treadmill.
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Old 02-13-2013, 05:50 PM   #45
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Wednesday, Feb. 13th:

60 minutes elliptical, resistance at 10, random intervals, forward & backward, not as good a workout as usual because it was a Life Fitness elliptical at my hotel.

Michele, I suspected from your posts and your attention to detail and your hard work that you'd be good at Bikram yoga. Wish I could take my first class in it with you to watch.
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