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Maintainers Moving in February

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Old 02-05-2013, 07:46 PM   #16
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February 5: 6 mile run (49:26)
10 minutes foam rolling
35 minutes core work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-05-2013, 09:02 PM   #17
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Feb. 5: 25 min elliptical, spin class, 40 min dog walk, 15 more min walking home after dropping DH's car off
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Old 02-06-2013, 09:57 AM   #18
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Quote:
Originally Posted by traveling michele View Post
February 3: nothing-- went to Napa with dh to celebrate his birthday

February 4: 90 minutes bikram yoga with Big Bang Lee again.

Totals:
3 days
275 minutes
Feb. 5: 90 minutes Bikram Yoga with Laura-- I can't decide on a nickname for her-- she is ethnic looking with curly hair.....

totals:
4 days
365 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-06-2013, 11:17 AM   #19
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Wednesday, Feb. 6th:

45 minute spin class with weight intervals
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Old 02-06-2013, 12:01 PM   #20
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Tuesday, Feb 5:
-20 minutes intervals on treadmill, 9.5 mph and 4.0 mph
-Lat pulldown, 5 x 5
-Swings, squats with 35# KB
-Dip station leg raises (50)

Wednesday, Feb 6:
-10 minute warmup jog at 6.6-7.2 mph
-DB bench press
-DB shoulder press
-Leg press with 200# in plates - ouch!
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 02-06-2013, 06:20 PM   #21
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February 6: Zumba Cardio Party DVD (45 mins)
50 minutes weight lifting (lats, delts, triceps)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-06-2013, 06:55 PM   #22
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Feb. 6: 20 min elliptical, power class, 40 min dog walk
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Old 02-07-2013, 10:19 AM   #23
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Quote:
Originally Posted by traveling michele View Post
Feb. 5: 90 minutes Bikram Yoga with Laura-- I can't decide on a nickname for her-- she is ethnic looking with curly hair.....

totals:
4 days
365 minutes
Feb. 6: 90 minutes Bikram Yoga with Big Bang Lee. I need to get back to the gym soon but with my hacking cough I haven't felt up to Zumba or weights or the like yet.

Totals:
5 days
455 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-07-2013, 12:28 PM   #24
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Feb 7:
-15 minutes on arc trainer. Was running late...
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Old 02-07-2013, 03:26 PM   #25
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Feb. 7: 33 min elliptical, spin class. Looks like the dog walk will be rained out.
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Old 02-07-2013, 04:49 PM   #26
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February 7: 50 minutes running up and down 9 flights of stairs (108 steps)
60 minute Yoga DVD
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 02-07-2013, 04:52 PM   #27
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Thursday, Feb. 7th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward, and boy was this difficult this morning
60 minutes Pilates mat class, well-attended, despite people bugging out over the impending blizzard
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Last edited by saef : 02-08-2013 at 11:31 AM.
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Old 02-08-2013, 10:25 AM   #28
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Quote:
Originally Posted by CherryPie99 View Post
February 7: 50 minutes running up and down 9 flights of stairs (108 steps)
60 minute Yoga DVD
Where did you run up and down stairs?! I think I would fall in a heartbeat!
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 02-08-2013, 10:27 AM   #29
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Quote:
Originally Posted by traveling michele View Post
Feb. 6: 90 minutes Bikram Yoga with Big Bang Lee. I need to get back to the gym soon but with my hacking cough I haven't felt up to Zumba or weights or the like yet.

Totals:
5 days
455 minutes
Feb. 7: 90 minutes Bikram Yoga with "Awkward Accent Michelle"

Totals:
6 days
545 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
traveling michele is offline   Reply With Quote
Old 02-08-2013, 11:32 AM   #30
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Friday, Feb. 8th:

My pre-blizzard workout, as the air was clear when I walked over to the gym, though with a steady blowing northeast wind, and it was snowing by the time I left:
30 minutes Stairmaster stepmill, resistance at nine, random intervals
60 minutes back & biceps routine, with the trainer setting me up on the bent-over row on the Smith machine
30 minutes back on the Stairmaster
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Last edited by saef : 02-09-2013 at 06:23 PM.
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