January Food Planning & Accountability Thread?

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  • Breakfast: protein shake w/ soy milk, 1/2 banana, strawberries (325 cal)

    Lunch: lentil soup, 1 dolma, tsatziki (300 cal)

    Snack: smoked clams, 1/2 c pumpkin (250 cal)

    Dinner: chicken thigh, rice, salad w/vinagrette, wine (450 cal)

    2 Hershey's dark chocolate kisses (42)

    Total: 1400?

    Exercise: 30 min elliptical
  • Breakfast: pumpkin, turkey burger (300 cal)

    Lunch: veggie soup, pineapple (170 cal)

    Snack: smoked oysters (240 cal)

    Dinner: coconut curry chicken, wine (430 cal)

    2 Hershey's dark chocolate kisses (42)

    Total: around 1200

    Exercise: 20 min HIIT elliptical, 50 min circuit weight training
  • Breakfast: protein shake w/soy milk, berries (359 cal)

    Lunch: homemade chicken soup, gluten-free muffin (700 cal)

    Dinner: beef stew, wine (435 cal)

    2 kisses (42)

    Total: around 1550

    Exercise: walking
  • Yesterday I ended at about 1400, today I've only had a bowl of leftover vegetable soup so far.

    Breakast: coffee
    Lunch: leftover vegetable soup with crackers
    Dinner: turkey hot dog w/ either macaroni and cheese or roasted potatoes
    Snack: probably yogurt after the hoped for exercise
    Cals: haven't plotted the total yet
    Exercise: planning 45 mins on the elliptical after the boys are in bed
  • Breakfast: salmon burger, pumpkin (270 cal)

    Lunch: 2 Tbl peanut butter, celery (205 cal)

    Snack: hummus, cucumber slices, nonfat mocha (345 cal)

    Dinner: chicken soup (250 cal)

    2 Hershey's dark chocolate kisses (42 cal)

    about 1150 cal

    Exercise: 25 min walk in 10 degree weather--shivering burns calories, right?
  • 1278 for Saturday.

    Sunday:
    Breakfast: greek yogurt w/ fruit, coffee
    Lunch: leftover vegetable soup, 8 saltines
    Snack: game time popcorn, 1 mini russel stover's santa
    Dinner: either hamburger helper or lite mango tilapia from chili's or something terriblle for me since I'm now sad over the football game.
    Snack: likely none, late dinner out with friends who have had to push back the time until after 8
    Exercise: 30 min circuit workout, 30 min elliptical
  • Yeah, we ended up going out for Mexican for dinner. Today came in at around 2150 today. Meh.
  • Monday I went out with my friends, about 2200 I'd guess. Tuesday around 1750. Wednesday came in at 1500,, Thurs at 1075 and today at 1200ish. We have DSS this weekend so I'll have to be careful. DH is watching his eating as well, so that makes it easier for me.
  • The weekend went well. Back to planning for today.

    Breakfast - greek yogurt w/ fruit, coffee
    Snack - an unfortunately chosen snack bag of potato chips
    Lunch - carrot & ginger soup w/ grilled chicken
    Snack - likely nothing in penance for the chips
    Dinner - ground turkey w/ peppers and onion over rice, topped with tomato & a glass of red wine
    Calorie estimate: 1300

    No exercise today, it is a rest day. I'm going to try to do some yoga.