3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

January Food Planning & Accountability Thread?

Reply
 
Thread Tools
Old 01-17-2013, 01:34 PM   #31
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,648

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Breakfast: protein shake w/ soy milk, 1/2 banana, strawberries (325 cal)

Lunch: lentil soup, 1 dolma, tsatziki (300 cal)

Snack: smoked clams, 1/2 c pumpkin (250 cal)

Dinner: chicken thigh, rice, salad w/vinagrette, wine (450 cal)

2 Hershey's dark chocolate kisses (42)

Total: 1400?

Exercise: 30 min elliptical
__________________
Sheila

Women who behave rarely make history.
Sheila53 is offline   Reply With Quote
Old 01-18-2013, 01:11 PM   #32
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,648

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Breakfast: pumpkin, turkey burger (300 cal)

Lunch: veggie soup, pineapple (170 cal)

Snack: smoked oysters (240 cal)

Dinner: coconut curry chicken, wine (430 cal)

2 Hershey's dark chocolate kisses (42)

Total: around 1200

Exercise: 20 min HIIT elliptical, 50 min circuit weight training
__________________
Sheila

Women who behave rarely make history.

Last edited by Sheila53 : 01-18-2013 at 06:48 PM.
Sheila53 is offline   Reply With Quote
Old 01-19-2013, 11:01 AM   #33
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,648

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Breakfast: protein shake w/soy milk, berries (359 cal)

Lunch: homemade chicken soup, gluten-free muffin (700 cal)

Dinner: beef stew, wine (435 cal)

2 kisses (42)

Total: around 1550

Exercise: walking
__________________
Sheila

Women who behave rarely make history.

Last edited by Sheila53 : 01-19-2013 at 04:39 PM.
Sheila53 is offline   Reply With Quote
Old 01-19-2013, 05:15 PM   #34
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,854

S/C/G: 190/139/130

Height: 5'5.5"

Default

Yesterday I ended at about 1400, today I've only had a bowl of leftover vegetable soup so far.

Breakast: coffee
Lunch: leftover vegetable soup with crackers
Dinner: turkey hot dog w/ either macaroni and cheese or roasted potatoes
Snack: probably yogurt after the hoped for exercise
Cals: haven't plotted the total yet
Exercise: planning 45 mins on the elliptical after the boys are in bed
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal


Last edited by Shannon in ATL : 01-19-2013 at 05:15 PM.
Shannon in ATL is offline   Reply With Quote
Old 01-20-2013, 06:38 PM   #35
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,648

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Breakfast: salmon burger, pumpkin (270 cal)

Lunch: 2 Tbl peanut butter, celery (205 cal)

Snack: hummus, cucumber slices, nonfat mocha (345 cal)

Dinner: chicken soup (250 cal)

2 Hershey's dark chocolate kisses (42 cal)

about 1150 cal

Exercise: 25 min walk in 10 degree weather--shivering burns calories, right?
__________________
Sheila

Women who behave rarely make history.

Last edited by Sheila53 : 01-20-2013 at 08:30 PM.
Sheila53 is offline   Reply With Quote
Old 01-20-2013, 07:18 PM   #36
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,854

S/C/G: 190/139/130

Height: 5'5.5"

Default

1278 for Saturday.

Sunday:
Breakfast: greek yogurt w/ fruit, coffee
Lunch: leftover vegetable soup, 8 saltines
Snack: game time popcorn, 1 mini russel stover's santa
Dinner: either hamburger helper or lite mango tilapia from chili's or something terriblle for me since I'm now sad over the football game.
Snack: likely none, late dinner out with friends who have had to push back the time until after 8
Exercise: 30 min circuit workout, 30 min elliptical
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-20-2013, 11:13 PM   #37
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,854

S/C/G: 190/139/130

Height: 5'5.5"

Default

Yeah, we ended up going out for Mexican for dinner. Today came in at around 2150 today. Meh.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-25-2013, 11:37 PM   #38
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,854

S/C/G: 190/139/130

Height: 5'5.5"

Default

Monday I went out with my friends, about 2200 I'd guess. Tuesday around 1750. Wednesday came in at 1500,, Thurs at 1075 and today at 1200ish. We have DSS this weekend so I'll have to be careful. DH is watching his eating as well, so that makes it easier for me.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal


Last edited by Shannon in ATL : 01-25-2013 at 11:38 PM.
Shannon in ATL is offline   Reply With Quote
Old 01-28-2013, 03:37 PM   #39
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,854

S/C/G: 190/139/130

Height: 5'5.5"

Default

The weekend went well. Back to planning for today.

Breakfast - greek yogurt w/ fruit, coffee
Snack - an unfortunately chosen snack bag of potato chips
Lunch - carrot & ginger soup w/ grilled chicken
Snack - likely nothing in penance for the chips
Dinner - ground turkey w/ peppers and onion over rice, topped with tomato & a glass of red wine
Calorie estimate: 1300

No exercise today, it is a rest day. I'm going to try to do some yoga.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal


Last edited by Shannon in ATL : 01-28-2013 at 03:39 PM.
Shannon in ATL is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2