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Maintainers Moving in January....

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Old 01-01-2013, 07:26 PM   #1
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Default Maintainers Moving in January....

Hope no one minds if I take the reins and start this thread!

January 1: 6 miles on the treadmill (51:53)
5 minutes foam rolling
45 minutes ab work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-01-2013, 08:55 PM   #2
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Thanks, Jen, for starting the new thread!


New Year's Day

20 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, chest and triceps routine
40 minutes back on the Stairmaster, same setting, which is hard to get through

This was not my strongest session.
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Old 01-01-2013, 08:59 PM   #3
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Jan. 1: spin class
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Old 01-02-2013, 10:05 AM   #4
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Tuesday, Jan 2nd:

45 minute spin class with weight intervals
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Old 01-02-2013, 11:22 AM   #5
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January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.
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Old 01-02-2013, 11:25 AM   #6
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Quote:
Originally Posted by krampus View Post
January 1:
-Sat in a car, except when I was walking from the hotel to Chez Cora in Montreal, and then walked around Walmart in Plattsburgh.
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
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Old 01-02-2013, 02:22 PM   #7
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January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.

January 2: 90 minutes Birkam Yoga

Totals:
1 day
90 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-02-2013, 06:51 PM   #8
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Jan. 2: 18 min elliptical, power class (which was really hard today for some reason), 40 min dog walk
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Old 01-02-2013, 07:29 PM   #9
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January 2: 50 minutes weight lifting (legs and glutes)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-02-2013, 08:28 PM   #10
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Quote:
Originally Posted by bargoo View Post
I spent a week in Montreal several years ago, loved it. The exchange rate at that time was in my favor and I SHOPPED ! I had to go buy a new suitcase to fit it all, I swore my friend to secrecy, never to tell anyone I went to Montreal and went to KMart !
PS the trip to Kmart was to fit all my purchase from a great mall. I just couldn't resist when the salesclerk would "Madame, is perfect". I was going through a temporary thin period in my life at the time.
That's awesome!

January 2:
-30 min upper body weights (renegade rows, bench press, lat pull down, shoulder press, planks), 15 min jogging at 7.2 mph on treadmill. My quads are still absolutely destroying me from two days of leg press last week.
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Old 01-03-2013, 09:25 AM   #11
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Thursday, Jan 3rd:

60 minutes elliptical, random intervals, resistance at nine, really a killer when it hits 13
60 minutes Pilates mat class, a humbling experience after my remarking to someone that my abs are visible now (though not chiseled, certainly, due to loose skin & some excess pounds)
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Old 01-03-2013, 12:09 PM   #12
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January 3:

Ran late this morning.

-10 minutes running on treadmill at 7.2 mph
-10 minutes on arc trainer, resistance between 30-50
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 01-03-2013, 05:16 PM   #13
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Quote:
Originally Posted by traveling michele View Post
January 1: nothing-- not a great way to start the new year but I was flying back home and didn't have time before or after all of the travels.

January 2: 90 minutes Birkam Yoga

Totals:
1 day
90 minutes
January 3: really fantastic 95 minutes Bikram Yoga

Totals:
2 days
185 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-03-2013, 06:43 PM   #14
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January 3rd - DVD - Bob Harper's Pure Burn Super Strength (66 mins)
6 miles running on the treadmill (52:00)
5 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-03-2013, 06:45 PM   #15
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Jan. 3: 23 min elliptical, spin class, 40 min dog walk
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