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Maintainers Moving in December

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Old 12-01-2012, 05:33 PM   #1
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Default Maintainers Moving in December

New thread for December's maintainerly pursuits!

Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!
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Old 12-01-2012, 06:01 PM   #2
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Originally Posted by ICUwishing View Post
New thread for December's maintainerly pursuits!

Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!
Sounds fun!!
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-01-2012, 06:02 PM   #3
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December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.

Totals:
1 day
60 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-01-2012, 06:18 PM   #4
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Thanks for starting the thread, Becky!

Saturday Dec. 1st:

60 minutes spin class, with weight intervals
60 minutes Pilates mat class
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Old 12-01-2012, 06:39 PM   #5
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12/1:

-15 minutes HIIT on treadmill
-15 minutes arc trainer
-30 minutes weights: lat pulldowns, flat bench press w/dumbbells, lunges, overhead DB presses, bodyweight squats (I don't want to throw out my back again just yet).
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Old 12-01-2012, 08:06 PM   #6
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December 1:

43 minutes P90X Cardio X
50 Minutes lifting - arms and back
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-01-2012, 08:52 PM   #7
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Quote:
Originally Posted by ICUwishing View Post
New thread for December's maintainerly pursuits!

Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!


Wow - we're a busy group today!

Dec. 1: 40 min dog walk (2.25 mi), 15 min elliptical, spin class (also, an afternoon nap!)
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Old 12-01-2012, 10:23 PM   #8
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12/01

3.4 mi hike over moderate terrain

5 sets stretching/pushups
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Old 12-02-2012, 10:24 AM   #9
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Sunday, Dec. 2nd:

15 minutes Stairmaster, aerobic intervals, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, completely full, as we begin the holiday routine of "repentant" Sundays
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Old 12-02-2012, 02:03 PM   #10
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12/2/12 - 11 miles on the treadmill (1:36:44)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-02-2012, 09:15 PM   #11
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Dec. 2: two 40 min dog walks (2.25 mi each), power class
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Old 12-02-2012, 10:37 PM   #12
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Quote:
Originally Posted by traveling michele View Post
December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.

Totals:
1 day
60 minutes
Dec. 2: 90 minutes Bikram Yoga

Totals:
2 days
150 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-03-2012, 07:29 AM   #13
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Monday, Dec. 3rd:

45 minute spin class with weight intervals
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Old 12-03-2012, 06:18 PM   #14
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December 3 - 45 minutes Zumba
50 minutes weight lifting (lats, delts, triceps)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-03-2012, 08:22 PM   #15
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Monday, December 3:
-10 minutes on arc trainer
-30 minutes lifting: shoulders, biceps, lats, bench press, lunges with 20 and 30 lb dumbbells.
-5 minutes jogging on treadmill for cooldown
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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