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Maintainers Moving in December

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Old 12-29-2012, 08:03 PM   #121
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Dec. 29: a spin class was all I managed today
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Old 12-30-2012, 03:22 PM   #122
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Sunday, Dec. 30th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, straight-up spin, no weight intervals
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Old 12-30-2012, 06:44 PM   #123
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12/29:
-Helped a friend move for about 90 minutes - lots of stairs and some lifting
-25 minutes running on treadmill, 2.82 miles
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 12-30-2012, 07:18 PM   #124
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December 29: 8 miles on the treadmill (1:09:16)
5 minutes foam rolling
45 minutes core work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-30-2012, 08:48 PM   #125
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Dec. 30: power class
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Old 12-31-2012, 07:09 AM   #126
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Monday, Dec. 31st:

45 minute spin class with weight intervals, just four of us in class at 6 AM on this last day of December and 2012.

Next week, this class will be packed.
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Old 12-31-2012, 09:31 AM   #127
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Quote:
Originally Posted by traveling michele View Post
Dec. 21: didn't think I'd get to exercise but dd and dh needed to christmas shop (for me I'm pretty sure), so I was told to go to yoga!

90 minutes Bikram yoga

Dec. 22: 60 minutes Spin class

Totals:
20 days
1685 minutes
Dec. 23: 90 minutes bikram yoga

Dec 24: 30 minutes weights
30 minutes walk

Dec 25: 30 minutes running

Dec 26: 90 minutes bikram yoga

Dec 27: none

Dec 28: 25 minutes running.....freezing outside and started to rain

Dec 29: 90 minutes bikram yoga

Dec 30: 60 minutes walk

Totals:
27 days
2130 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-31-2012, 06:18 PM   #128
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December 31 - last workout of the year!

5 mile walk with dogs (1:18:01)
5 minutes foam rolling
45 minutes weight lifting (arms and chest)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-31-2012, 06:53 PM   #129
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Dec. 31: 40 min dog walk (2.25 mi), spin class
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Old 01-01-2013, 10:35 AM   #130
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Quote:
Originally Posted by traveling michele View Post
Dec. 23: 90 minutes bikram yoga

Dec 24: 30 minutes weights
30 minutes walk

Dec 25: 30 minutes running

Dec 26: 90 minutes bikram yoga

Dec 27: none

Dec 28: 25 minutes running.....freezing outside and started to rain

Dec 29: 90 minutes bikram yoga

Dec 30: 60 minutes walk

Dec 31: 95 minutes bikram yoga


Totals:
28 days
2225 minutes
When I get home later today, I will see where I ended up for the year and contemplate goals for the New Year.
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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