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Maintainers Moving in December

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Old 12-18-2012, 06:33 PM   #76
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December 18 - 60 minutes weight lifting (legs and back)
5 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-18-2012, 07:09 PM   #77
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December 18:
-DB shoulder press, situps with 25# DB, lat pulldown
-15 minutes on arc trainer
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Old 12-18-2012, 08:49 PM   #78
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Dec. 17: 40 min dog walk (2.25 mi), spin class
Dec. 18: two 40 min dog walks (2.25 mi each), 40 min elliptical, 20 min stair mill
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Old 12-19-2012, 10:25 AM   #79
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Quote:
Originally Posted by traveling michele View Post
Dec. 17: 60 minutes Body Pump

Totals:
15 days
1260 minutes
Dec. 18: 90 minutes Bikram Yoga

Totals:
16 days
1350 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-19-2012, 10:46 AM   #80
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Wednesday, Dec. 19th:

45 minute spin class with weight intervals
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Old 12-19-2012, 07:44 PM   #81
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December 19 - 6 miles running (50:13)
45 minutes weight lifting (arms, lats, delts)
5 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-19-2012, 11:48 PM   #82
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Quote:
Originally Posted by traveling michele View Post
Dec. 18: 90 minutes Bikram Yoga

Totals:
16 days
1350 minutes
Dec. 19: 90 minutes Bikram Yoga

Totals:
17 days
1440 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-20-2012, 07:57 AM   #83
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Dec. 19: two 40 min dog walks (2.25 mi each), power class
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Old 12-20-2012, 12:37 PM   #84
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Thursday, Dec. 20th:

60 minutes crappy elliptical in hotel exercise room, alternating forward and backward, intervals, resistance cranked up to nine
45 minute Pilates mat class, shortened because of the party going on in the gym, which really was distracting, since we could hear it in the studio.
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Last edited by saef : 12-21-2012 at 07:11 AM.
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Old 12-20-2012, 06:33 PM   #85
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December 20: 5 mile run (41:09)
60 minute Yoga DVD
5 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-20-2012, 09:10 PM   #86
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Dec. 20: rain, rain go away! 40 min dog walk (2.25 mi), 30 min elliptical, spin class
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Old 12-21-2012, 10:29 AM   #87
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Quote:
Originally Posted by traveling michele View Post
Dec. 19: 90 minutes Bikram Yoga

Totals:
17 days
1440 minutes
Dec. 20: 95 minutes Bikram Yoga
I couldn't go to my usual 4:30 class due to scheduling issues so I was proud that I dragged myself to the 6:30 pm class. It didn't end until after 8 pm, so by the time I showered and sat down to dinner it was 9 pm. Very late for me but I was starving.

Totals:
18 days
1535 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas

Last edited by traveling michele : 12-21-2012 at 10:29 AM. Reason: can't add
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Old 12-21-2012, 12:30 PM   #88
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December 21:
-15 minutes HIIT on treadmill
-Some lifting - didn't push it too hard since I was feverish and achy yesterday
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Old 12-21-2012, 01:48 PM   #89
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Friday, Dec. 21st:

60 minute yoga class, which I enjoy but never get to, because I am usually working
20 minutes Stairmaster, the usual
60 minutes back & biceps routine
40 minutes elliptical, resistance at nine, random intervals


A long, long workout on my day off.
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Old 12-21-2012, 05:22 PM   #90
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Holy moley Saef!!!

December 21: 60 minute DVD (P90X Core Synergistics)
30 minutes ab and IT Band work
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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