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Old 12-14-2012, 10:20 AM   #61  
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Dec. 12: 90 minutes Bikram Yoga

Totals:
10 days
870 minutes
Dec. 13: 90 minutes Bikram Yoga

Totals:
11 days
960 minutes
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Old 12-14-2012, 05:08 PM   #62  
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December 14: 4 mile walk with dogs
60 minutes yoga
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Old 12-15-2012, 11:43 AM   #63  
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Saturday, Dec. 15th:

60 minute spin class with weight intervals
60 minute Pilates mat class


The gym full of murmurs between classes about the Newtown school shootings. Primarily female membership in this place, with the classes almost entirely female-attended, and so, all around me, the empathy of mothers, so easily able to imagine the horrifying loss.
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Old 12-15-2012, 06:21 PM   #64  
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December 15 - 60 minutes weight lifting (lats, delts, legs)
5 minutes foam rolling
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Old 12-15-2012, 08:25 PM   #65  
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Dec. 14: 2.25 mi dog walk (40 min), 1:45 doubles tennis (no drinking)
Dec. 15: 2.25 mi dog walk, spin class, 20 min elliptical
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Old 12-16-2012, 10:15 AM   #66  
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Sunday, Dec. 16th:

15 minutes Stairmaster, the usual setting
60 minutes shoulders, biceps and triceps routine
45 minute pure spin class, mostly seated hills and standing hills
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Old 12-16-2012, 02:12 PM   #67  
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Dec. 13: 90 minutes Bikram Yoga

Totals:
11 days
960 minutes
Dec. 14: 90 minutes Bikram Yoga

Dec. 15: 60 minutes Spin class

Totals:
13 days
1110 minutes
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Old 12-16-2012, 03:55 PM   #68  
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December 16: 45 minutes kickboxing video
10 minutes working IT band
5 minutes foam rolling
3.5 hours SCRUBBING my house top to bottom
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Old 12-16-2012, 08:34 PM   #69  
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Dec. 16: 25 min dog walk (then the rains came), power class
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Old 12-17-2012, 09:23 AM   #70  
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Monday, Dec. 17th:

45 minute spin class with weight intervals
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Old 12-17-2012, 10:12 AM   #71  
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Originally Posted by traveling michele View Post
Dec. 14: 90 minutes Bikram Yoga

Dec. 15: 60 minutes Spin class

Totals:
13 days
1110 minutes
Dec. 16: 90 minutes Bikram Yoga

Totals:
14 days
1200 minutes
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Old 12-17-2012, 01:16 PM   #72  
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Monday, December 17:
-Groggy 20 minutes of struggling on treadmill
-DB bench press 3 x 6 with two 25# DB
-Bent over DB row 3 x 6 with 50# DB
-Failed attempt to motivate myself to do more
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Old 12-17-2012, 06:24 PM   #73  
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December 17 - 5 mile run (41:18)
45 minutes core work
5 minutes foam rolling
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Old 12-18-2012, 09:31 AM   #74  
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Tuesday, Dec. 18th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes chest, shoulders and triceps routine
40 minutes Cybex arc trainer, hill intervals, resistance at nine, hands free, and I need to raise the resistance next time because the Stairmaster work has strengthened me and this feels too easy.
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Old 12-18-2012, 10:14 AM   #75  
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Dec. 16: 90 minutes Bikram Yoga

Totals:
14 days
1200 minutes
Dec. 17: 60 minutes Body Pump

Totals:
15 days
1260 minutes
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