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Maintainers Moving in December

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Old 12-11-2012, 03:21 PM   #46
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I messed up the dates earlier.

Monday, December 10 (the real 10th):
-20 minutes HIIT running on treadmill. Got so hungry I got a stomachache.
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Old 12-11-2012, 07:34 PM   #47
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December 11 - 45 minute Kickboxing DVD
50 minutes weight lifting (legs and back)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-11-2012, 09:08 PM   #48
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Dec. 11: 40 min dog walk (2.25 mi), spin class
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Old 12-12-2012, 10:12 AM   #49
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Quote:
Originally Posted by CherryPie99 View Post
December 11 - 45 minute Kickboxing DVD
50 minutes weight lifting (legs and back)
How are you feeling now? You seem to be getting plenty of exercise in!
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-12-2012, 10:13 AM   #50
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Quote:
Originally Posted by traveling michele View Post
Dec. 7: 90 minutes bikram yoga

Dec. 8: 90 minutes bikram yoga

Dec. 9: 90 minutes bikram yoga

Dec. 10: none-- visiting with a friend

Totals:
8 days
690 minutes
Dec. 11: 90 minutes bikram yoga

Totals:
9 days
780 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-12-2012, 10:39 AM   #51
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Wednesday, 12/12/12

45 minute spin class with weight inervals
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Old 12-12-2012, 10:40 AM   #52
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Tuesday, 12/11:
-Dumbbell bench press with two 25# DBs
-DB overhead press, bicep curls, lunges with two 20# DB
-15 minutes on arc trainer
-Lat pulldown, between 80-110 lbs
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Old 12-12-2012, 06:18 PM   #53
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Quote:
Originally Posted by traveling michele View Post
How are you feeling now? You seem to be getting plenty of exercise in!
Well, I've been exercising but being very careful not to do anything that stresses the IT band area - stayed away from squats and no running. Also been strengthening and stretching that area. It's been a week and I worked it for the first time today. I did a DVD that includes lunges, suicides, minor squat action and a lot of plyometrics. It felt fine. First run tomorrow. I am SO NERVOUS!!

December 12 - 60 minute DVD (Cathe Friedrich - CrossFire)
45 minutes weights (arms and shoulders)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-12-2012, 08:44 PM   #54
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Dec. 12: two 40 min dog walks (2.25 mi each), power class
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Old 12-13-2012, 10:24 AM   #55
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Quote:
Originally Posted by traveling michele View Post
Dec. 11: 90 minutes bikram yoga

Totals:
9 days
780 minutes
Dec. 12: 90 minutes Bikram Yoga

Totals:
10 days
870 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-13-2012, 10:57 AM   #56
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Wednesday, Dec 12:
-20 minutes HIIT running on treadmill, 2.31 miles
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Old 12-13-2012, 11:07 AM   #57
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Thursday, Dec. 13th:

60 minutes elliptical, alternating forward and backward, random intervals, resistance at nine, which means it goes as high as 13, which is tough!
60 minutes Pilates mat class
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Last edited by saef : 12-14-2012 at 08:54 AM.
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Old 12-13-2012, 07:17 PM   #58
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December 13: 4 mile run (32:51)
45 minutes core work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-13-2012, 09:07 PM   #59
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Dec. 13: 40 min dog walk (2.25 mi), spin class

DH was super late getting home from work so I missed my evening walk.
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Old 12-14-2012, 08:56 AM   #60
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Friday, Dec. 14th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes back on Stairmaster, same setting
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