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Old 12-06-2012, 11:24 PM   #31  
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Dec. 5: 90 minutes Bikram Yoga

Totals:
4 days
330 minutes
Dec. 6: 90 minutes Bikram Yoga

Totals:
5 days
420 minutes
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Old 12-07-2012, 06:12 PM   #32  
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Friday, 12/7:
-30 min weights: overhead DB press, DB bench press, situps with 25# DB tricep extensions, renegade rows, lunges (pulled my groin, ouch)
-13 min steadyish state jogging on treadmill
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Old 12-07-2012, 07:34 PM   #33  
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December 7: Bob Harper's Pure Burn (66mins)
60 minutes Yoga (Rodney Yee)
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Old 12-07-2012, 08:24 PM   #34  
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40 min dog walk (2.25 mi), 1:45 tennis (doubles)
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Old 12-08-2012, 06:52 PM   #35  
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December 8: 55 minutes weight lifting (arms chest lats)
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Old 12-08-2012, 07:31 PM   #36  
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Friday, Dec. 7th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes elliptical, intervals at 6 and 10, entirely going backward

Hating working out in the evening on a Friday.

Saturday, Dec. 8th:

60 minutes Stairmaster, aerobic intervals, resistance dropped to eight
This was really tough.
Last edited by saef; 12-08-2012 at 07:31 PM.
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Old 12-08-2012, 08:40 PM   #37  
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40 min dog walk (2.25 mi), 20 min elliptical, spin class
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Old 12-09-2012, 04:27 PM   #38  
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Sunday, Dec. 9th:

15 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, tough but not as hard as Wednesday's
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Old 12-09-2012, 06:17 PM   #39  
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December 9: 6.75 mile walk
60 minutes Core work
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Old 12-09-2012, 09:17 PM   #40  
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two 40 min dog walks (2.25 mi each), power class
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Old 12-10-2012, 07:26 AM   #41  
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Monday, Dec. 10th:

45 minute spin class with weight intervals, and me snuffling into tissues but finding out I could do more than I thought
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Old 12-10-2012, 10:41 AM   #42  
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Saturday, 12/9:
-Walking through Manhattan, I would estimate 5-6 miles at a good clip.

Sunday, 12/10:
-2.31 miles in 20 minutes HIIT on treadmill
-10 minutes rowing on ERG machine
-Situps with a dumbbell + renegade rows
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Old 12-11-2012, 08:31 AM   #43  
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Dec. 10: two 40 min dog walks (2.25 mi each), 65 min elliptical

My son is home sick today, so that is throwing a wrench into my workout plans.
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Old 12-11-2012, 10:22 AM   #44  
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Dec. 6: 90 minutes Bikram Yoga

Totals:
5 days
420 minutes
Dec. 7: 90 minutes bikram yoga

Dec. 8: 90 minutes bikram yoga

Dec. 9: 90 minutes bikram yoga

Dec. 10: none-- visiting with a friend

Totals:
8 days
690 minutes
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Old 12-11-2012, 10:35 AM   #45  
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Tuesday, Dec. 11th:

15 minutes Stairmaster stepmill, resistance at nine, aerobic intervals
60 minutes shoulders, chest & triceps routine
60 minute spin class with weight intervals
Last edited by saef; 12-12-2012 at 10:39 AM.
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