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Maintainers Moving in December

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Old 12-03-2012, 09:02 PM   #16
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Dec. 3: two 40 min dog walks (2.25 mi each), 2000 yd swim (~53 min)
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Old 12-03-2012, 11:15 PM   #17
11th year in maintenance
 
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S/C/G: 285/172/170

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12/03

2.26 mi hike this morning over moderate hills.

3.419 mi hike this evening over moderate hills.

5 sets pushups x30 reps + stretching.
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Old 12-04-2012, 08:40 AM   #18
Midsize B%^$#*tch
 
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S/C/G: (H)247/(C)156/(G)142-138

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Tuesday, Dec. 4th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine. Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
60 minutes spin class, with weight intervals
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Last edited by saef : 12-05-2012 at 10:12 AM.
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Old 12-04-2012, 10:38 AM   #19
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Quote:
Originally Posted by saef View Post
Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
Don't I know it.
I try to focus on the muscles when I see that in the mirror at yoga or the gym.
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-04-2012, 06:20 PM   #20
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December 4: 6.08 mile run (50:13)
45 minutes Core work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-04-2012, 08:48 PM   #21
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Height: 5'7"

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Dec. 4: two 40 min dog walks (2.25 mi each), spin class
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Old 12-05-2012, 10:14 AM   #22
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Originally Posted by traveling michele View Post
Dec. 2: 90 minutes Bikram Yoga

Totals:
2 days
150 minutes
Dec. 3: none

Dec. 4: 90 minutes Bikram Yoga

Totals:
3 days
240 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-05-2012, 06:30 PM   #23
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Deember 5: 50 minutes weights (legs and butt); 10 minutes stretching
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 12-05-2012, 09:13 PM   #24
Midsize B%^$#*tch
 
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Wednesday, Dec. 5th:

45 minute spin class, straight through, in the evening, when I usually do this in the morning. This instructor had lots of standing sprints, which wore me out early.
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Old 12-06-2012, 07:14 AM   #25
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Dec. 5: two 40 min dog walks (2.25 mi each), power class
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Old 12-06-2012, 07:54 AM   #26
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Thursday, Dec. 6th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward peddling
60 minutes Pilates mat class
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Last edited by saef : 12-06-2012 at 10:02 PM.
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Old 12-06-2012, 10:45 AM   #27
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Quote:
Originally Posted by traveling michele View Post
Dec. 3: none

Dec. 4: 90 minutes Bikram Yoga

Totals:
3 days
240 minutes
Dec. 5: 90 minutes Bikram Yoga

Totals:
4 days
330 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 12-06-2012, 10:53 AM   #28
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Wednesday, Dec. 5:
-15 minutes HIIT on treadmill
-DB bench, shoulder presses
-Lat pulldowns
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 12-06-2012, 06:36 PM   #29
Eat Big to Stay Small
 
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Thursday, Dec. 6
-20 minutes HIIT on arc trainer
-maybe 40 KB swings, then I got too hungry and had to leave
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Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
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Old 12-06-2012, 06:43 PM   #30
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December 6: P90X Core Synergistics
2 miles treadmill walking at incline 7 (34:28)
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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