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Maintainers Moving in November

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Old 11-30-2012, 12:29 AM   #91
11th year in maintenance
 
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Join Date: Feb 2007
Location: Kentucky
Posts: 93

S/C/G: 285/172/170

Height: 5'11"

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Still on track, just not online much.

11/29

4 sets pushups x28 reps.

3.419 mi hike over moderate terrain.

Approx 1 mi hike over steeper grades.
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Old 11-30-2012, 11:08 AM   #92
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Join Date: Mar 2008
Posts: 4,353

S/C/G: 178/122/125

Height: 5'5"

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Quote:
Originally Posted by traveling michele View Post
November 28: 90 minutes Bikram Yoga

Totals:
26 days
2375 minutes
November 29: 90 minutes Bikram Yoga

Totals:
27 days
2465 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 11-30-2012, 12:48 PM   #93
Midsize B%^$#*tch
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,500

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

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Friday, Nov. 30th:

20 minutes Stairmaster, the usual, set up at nine resistance
60 minutes back & biceps routine, no lat pulldowns, instead entirely on the Gravitron
40 minutes back Stairmaster, dropping the resistance to eight to make it endurable

The gym now has faux pine wreaths and twinkly lights tacked to the windows, which looks unexpectedly great. Also poinsettia plants on the sills. And a blow-up snowman in the biggest window. I am less in favor of the blow-up snowman.

It has astonished me that there isn't a lot of the post-Thanksgiving crowd yet. People aren't worried enough yet.
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Old 11-30-2012, 09:57 PM   #94
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Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

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Nov. 29: two 40 min dog walks (2.25mi each); tennis - 1 hr doubles, 45 min singles; 1 hour leaf raking
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Old 12-01-2012, 12:45 AM   #95
11th year in maintenance
 
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Join Date: Feb 2007
Location: Kentucky
Posts: 93

S/C/G: 285/172/170

Height: 5'11"

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11/30

3.4 mi over moderate terrain

5 sets pushups x28 reps / stretching
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Old 12-01-2012, 05:04 PM   #96
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Join Date: Mar 2008
Posts: 4,353

S/C/G: 178/122/125

Height: 5'5"

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Quote:
Originally Posted by traveling michele View Post
November 29: 90 minutes Bikram Yoga

Totals:
27 days
2465 minutes
November 30:
90 minutes bikram yoga

Totals:
28 days
2555 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
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