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Maintainers Moving Through October

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Old 10-01-2012, 08:54 AM   #1
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Default Maintainers Moving Through October

It's autumn, a time of summer ending and the colder months beginning. It's a transitional time, which means it's a good time to make changes, to try new past-times and new ways of living. The air is sharp and crisp like a newly picked apple. So bite into it. Kick up any leaves strewn across your path. Enjoy the body that you've been given -- it's the only one you're ever going to have. And get it moving.

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Old 10-01-2012, 09:00 AM   #2
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Monday, Oct. 1st:

45 minute spin class, with two weight intervals
60 minute circuit training class. That thing where we do bridge pose and roll an exercise ball back & forth killed my hamstrings.
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Old 10-01-2012, 12:55 PM   #3
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Monday, October 1:
-18 minutes HIIT on elliptical. Ran out of time. Round 2 in the afternoon!
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Old 10-01-2012, 10:59 PM   #4
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Hike this morning preempted by nasty cold rain. 4mi tonight. 4 sets pushups/stretching.

Like the photo and the words, saef.
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Old 10-02-2012, 07:13 AM   #5
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Oct. 1: I bagged the swim and walked the dog (40 min, 2.25 mi) and did 60 min on the elliptical in the cardio cinema. Evening dog walk was rained out (again).
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Old 10-02-2012, 10:22 AM   #6
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JohnKY, thanks, as in that initial post for the month, when I do it, I think of myself as creating an inspirational or motivational poster. We have those things plastered on the walls at my office, mainly in the corridors and stairwells. Of course, there it's just propaganda to get more work out of us.

Tuesday, Oct. 2:

15 minutes Stairmaster stepmill, resistance at eight, aerobic setting
60 minutes chest, shoulders and triceps routine
60 minute spin class with weight intervals
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Old 10-02-2012, 04:16 PM   #7
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Monday afternoon, Oct. 1:
-5 mile run on bike path. Perfect weather, great run. 45 minutes.

Tuesday, Oct. 2:
-upper body weights routine. OK session.
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Old 10-02-2012, 07:58 PM   #8
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Oct. 2: two 40 min dog walks (2.25mi each), spin class
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Old 10-03-2012, 07:04 AM   #9
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Wednesday, Oct. 3rd:

45 minute spin class, with weight intervals
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Old 10-03-2012, 10:02 AM   #10
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Nothing October 1

October 2: 60 minutes UJam class

Totals:
1 day
60 minutes
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2015 workout goals:

250 Bikram yoga classes
100 other workouts
for a total of 350 workouts

So far:
60 bikram yogas
40 other
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Old 10-03-2012, 12:00 PM   #11
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10/02

3 mi hike in morning. 2.5 mi over steeper hills in evening. 4 sets pushups/stretching.
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Old 10-03-2012, 07:35 PM   #12
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10/03

2 mi hike in morning. 2 mi tonight. 3 sets pushups/stretching
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Old 10-03-2012, 09:08 PM   #13
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Oct. 3: two 40 min dog walks (2.25mi each), power class
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Old 10-04-2012, 07:57 AM   #14
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Thursday, Oct. 4:

60 minutes elliptical, random intervals, resistance at nine, half of it going backward
60 minutes Pilates mat class, sparsely attended because of on-and-off torrential rain.
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Old 10-04-2012, 10:16 AM   #15
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Quote:
Originally Posted by traveling michele View Post
Nothing October 1

October 2: 60 minutes UJam class

Totals:
1 day
60 minutes
October 3: 95 minute Bikram Yoga class. Great class....

Totals:
2 days
155 minutes
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2015 workout goals:

250 Bikram yoga classes
100 other workouts
for a total of 350 workouts

So far:
60 bikram yogas
40 other
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